05/18/2026
National recognition for Clare Meernik, PhD, MPH, Research Assistant Professor in the Kenneth H. Cooper Institute and the Julia Jones Matthews School of Population and Public Health at Texas Tech University Health Sciences Center.
Research led by Dr. Meernik on how midlife fitness impacts long-term health was recently featured by The Washington Post.
The 30-year study found that higher cardiorespiratory fitness in midlife is associated with longer life, fewer chronic diseases, and more years lived in good health after age 65.
The findings reinforce that healthy habits now can have lasting impact for decades to come.
Congratulations to Dr. Meernik and the research team on the national recognition.
A comprehensive study found that people who were most fit in their 40s and 50s developed major illness later, and lived longer.