MHealthy-University of Michigan

MHealthy-University of Michigan Helping U-M's faculty and staff build a culture of health and well-being 〽️

Reinvent the happy hour with a non-alcoholic cocktail (mocktail). Visit MHealthy.umich.edu/recipes for alcohol-free drin...
05/31/2026

Reinvent the happy hour with a non-alcoholic cocktail (mocktail). Visit MHealthy.umich.edu/recipes for alcohol-free drink recipes.

Movement matters. Start small, stay consistent, and make movement part of your day.Being active is not only good for you...
05/29/2026

Movement matters. Start small, stay consistent, and make movement part of your day.

Being active is not only good for your body, but it can help support your mind and mood. Learn more about MHealthy programs that help get you moving: myumi.ch/W2Qpw

New Intuitive Eating Webinar! Join us on June 2 for “Listening to Your Body and Tuning into Hunger and Fullness Cues.” L...
05/29/2026

New Intuitive Eating Webinar! Join us on June 2 for “Listening to Your Body and Tuning into Hunger and Fullness Cues.” Learn how to recognize biological hunger, explore factors affecting feelings of fullness & get steps for mindful eating. Register by 6/1! https://bit.ly/4e82Nn0

Pause and recharge at Nichols Arboretum 🌿 Join us June 3 for "Take a Pause for Well-being" for mindful movement, a guide...
05/27/2026

Pause and recharge at Nichols Arboretum 🌿 Join us June 3 for "Take a Pause for Well-being" for mindful movement, a guided “Breath of Fresh Air” nature experience and breakfast during peak Peony Garden bloom. This event is part of Experience Rx. mbgna.umich.edu/event/take-pause-well-being

A〽️aize-ing! Dr. Elissa B. is a 89-year-old lifelong Wolverine. She studied here. Met the love of her life here. Raised ...
05/25/2026

A〽️aize-ing! Dr. Elissa B. is a 89-year-old lifelong Wolverine. She studied here. Met the love of her life here. Raised a family here. She is STILL an active member of the faculty. And she just earned her Active U t-shirt! Inspirational. Unstoppable. through and through!

Remember to appreciate the things that are going well. Value every opportunity, and be grateful for the people who bring...
05/24/2026

Remember to appreciate the things that are going well. Value every opportunity, and be grateful for the people who bring light to your world.

If you're looking to quit to***co but are unsure where to start, the MHealthy To***co Consultation Service (TCS) is here...
05/23/2026

If you're looking to quit to***co but are unsure where to start, the MHealthy To***co Consultation Service (TCS) is here to help: mhealthy.umich.edu/to***co

MHealthy offers brief, confidential health education on alcohol that helps you cut back or quit drinking altogether. Her...
05/22/2026

MHealthy offers brief, confidential health education on alcohol that helps you cut back or quit drinking altogether. Here are a few tips on how to practice mindful drinking. Learn more about MHealthy's Alcohol Management Program: mhealthy.umich.edu/alcohol

05/21/2026

Shoutout to all of the MHealthy Champions who attend the 2026 MHealthy Champion Retreat! We are so grateful for our network of MHealthy Champions. Go Blue!

05/20/2026

May 20 is National Employee Health and Fitness day, a great time to put your well-being first! Here are 8 ways you can care for yourself today and beyond: myumi.ch/8Jzkn

Shoutout to the Wolverines everywhere who are making their well-being a priority! 💛💙

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