The University of Baltimore Office of Student Support

04/01/2026

It’s U MATTER Month 💛
Here’s what’s coming up 👀⬇️

🫶 House of Ruth Tabling | Monday, April 13. 3:00 - 5:
00 @ Student Center
🤝 Turnaround, Inc. Tabling | Wednesday, April 15. 1:
30 - 3:30 @ Law School
🎶 Rock the Block | April 16. 2:00 - 6:00 @ Gordon
Plaza
🧠 Mental Health First Aid | April 17 & 24. 9:30 - 1:30
On Zoom
📘 Substance Use Recognition Training | April 28. 4:00
- 5:00 On Zoom
👖 National Denim Day | April 29. 12:00 @ Student
Center

Pull up & bring a friend- we'll see you there 💫

03/11/2026

We all play a part in strengthening our campus community. 💙
Join UBalt's Mental Health First Aid Training to learn how to recognize signs of distress and offer meaningful support to peers — and earn your official MHFA certification in the process.
🗓 April 17 & 24
🕘 9:30 AM–1:30 PM | Zoom
🔗 Register now: https://www.ubalt.edu/about/offices-and-services/dean-of-students/compass/mental-health-first-aid.cfm
Build skills. Build confidence. Build a community that cares.

12/04/2025

Easy 5-Ingredient Chocolate Chip Cookies
This recipe simplifies the classic chocolate chip cookie.
Ingredients:
1 ½ cups brown sugar
1 cup butter, softened
2 large eggs
3 cups all-purpose flour
1 ½ cups semisweet chocolate chips

12/03/2025

✨ Feeling stressed? We’ve got you covered! ✨
Join us for De-Stress 101 and learn practical ways to manage stress and be your best self. 🌿
✅ Differentiate between positive & negative stress
✅ Reflect on how stress impacts YOU
✅ Discover effective stress management techniques
Start your wellness journey today: Visit You.UBalt.edu
📞 410-837-4755 | 📧 [email protected]
Follow us for more tips:

11/27/2025

Gratitude looks good on you🍂 !
We’re thankful for every member of the UBalt family.
Remember, support is always here when you need it—free and confidential, 24/7 from any location. 💙
https://www.ubalt.edu/about/offices-and-services/dean-of-students/sap/index.cfm

10/30/2025

10/09/2025

🧠💚 This week, we walk with purpose.
During Week, we stand together to break the silence around mental health. Every step we take with is a step toward understanding, compassion, and change.
👟💬 Let’s listen. Let’s support. Let’s walk for mental wellness.

09/24/2025

💬 Need support? You're not alone.
UBalt’s Student Assistance Program (SAP) is here for you — 24/7, free, and confidential.

Whether you're dealing with anxiety, academic stress, relationship challenges, or just feeling overwhelmed, SAP connects you with a master's-level care coordinator who will guide you through it all.

✨ What’s included?
✔️ 24/7 in-the-moment support
✔️ Up to 5 free counseling sessions per topic
✔️ Financial planning & legal consultations
✔️ Childcare/eldercare referrals
✔️ And more — all at no cost to you!

📞 Call anytime: 1.800.327.2251
🌐 Visit: YOU.UBALT.EDU
📍 Or visit us in person at the Office of Student Support during business hours!

09/17/2025

📣 Student X Faculty & Staff Mental Health First Aid Training is coming to Zoom!
🧠💬 Learn how to support others facing mental health challenges.

🗓️ Dates: (STUDENT) October 3 & 10 | (FACULTY/STAFF) October 17 & 24
⏰ Time: 9:30 AM – 1:30 PM
📍 Location: Zoom

✨ What you'll gain:
🔹 Mental health resources on campus & in the community
🔹 Tools to identify stressors in higher education

📲 Register now: https://tinyurl.com/ycbbkhp7
🔗 Or scan the QR code on the flyer!

09/15/2025

🚗✨ We’ve moved… and we’re bringing the support with us!
The OSS is now located in the RLB Library Lower Level, Suite 012.
Your one-stop destination for mentorship, wellness, accessibility, and more. 🐝💬 Come take the journey with us and explore all the ways we’re here for YOU.
📞 410.837.4755 📧 [email protected]

09/12/2025

🌟 Step Up for Mental Health! 🌟
Join us for NAMIWalks on Saturday, October 11 at 9:00 AM at Baltimore Peninsula (201 E. Cromwell Street, Baltimore, MD 21230).
Every step you take helps break the stigma and builds a future of support and understanding. 💚
Whether you walk, volunteer, or donate — YOU make a difference.
Let’s raise awareness, support, and hope together. 🧠✨