Bellevue College Counseling Center

05/07/2026

https://www.counseling.org/mental-health-counseling/mental-health-awareness-month?utm_source=informz&utm_medium=email&utm_campaign=Newsletter_TLP_05072026&_zs=73ffF1&_zl=W2m48

04/16/2026

https://neurosciencenews.com/mental-wellbeing-definition-30496/

What is mental wellbeing? A international study defines the 19 dimensions of positive mental health, providing a scientific blueprint for happiness and purpose.

04/06/2026

https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_april_2026?utm_source=Greater+Good+Science+Center&utm_campaign=75aeefb496-EMAIL_CAMPAIGN_GG_Newsletter_March_31_26_COPY_01&utm_medium=email&utm_term=0_5ae73e326e-75aeefb496-51504483

This month, care for yourself in tough times.

03/25/2026

https://ls.berkeley.edu/news/psychology-professor-creates-strengths-based-framework-addressing-black-youth-su***de

Over the past two decades, su***de rates among Black adolescents have risen 144% — the largest of any racial group, according to UC Berkeley Psychology Professor Jasmin Brooks Stephens. While most research on youth su***de focuses on factors that put youth at risk, Stephens’ work emphasizes stre...

03/25/2026

https://greatergood.berkeley.edu/article/item/how_to_let_go_of_little_annoyances?utm_source=Greater+Good+Science+Center&utm_campaign=afa554063b-EMAIL_CAMPAIGN_GG_Newsletter_March_19_26_COPY_01&utm_medium=email&utm_term=0_5ae73e326e-afa554063b-51504483

How we deal with our daily hassles can profoundly affect our health and relationships. Here’s how to do better.

03/08/2026

https://www.seattletimes.com/seattle-news/mental-health/men-arent-emotionless-theyre-undertrained-mental-health-perspectives/

If we want healthier relationships and a stronger sense of belonging, we must normalize emotional education for men at every age, writes counselor Justin Pere.

03/02/2026

https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_march_2026?utm_source=Greater+Good+Science+Center&utm_campaign=85d937b207-EMAIL_CAMPAIGN_March_2026_calendar&utm_medium=email&utm_term=0_5ae73e326e-85d937b207-51504483

This month, expand your circle of care.

01/30/2026

https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_february_2026?utm_source=Greater+Good+Science+Center&utm_campaign=0db3b30588-EMAIL_CAMPAIGN_February_2026_calendar&utm_medium=email&utm_term=0_5ae73e326e-0db3b30588-51504483

This month, act from a place of love.

01/07/2026

https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_january_2026?utm_source=Greater+Good+Science+Center&utm_campaign=b5da8ab494-EMAIL_CAMPAIGN_GG_Newsletter_January_6_2026&utm_medium=email&utm_term=0_5ae73e326e-b5da8ab494-51504483

This month, focus on what matters to you.

01/02/2026

https://www.psychologytoday.com/us/blog/the-dimensions-of-creativity/202512/instead-of-making-resolutions-set-creative-intentions

What if lasting change doesn’t require more discipline, but a kinder approach? Learn why creative intentions may succeed where resolutions fail.