Bismarck State College Cross Country/Track & Field

10/13/2026

Not every day is sunshine. 🌧️ Rainy workouts are a good reminder that we won’t always feel 100%, mentally or physically. But we can give 100% of what we’ve got that day. Keep showing up, putting in the work, and supporting each other. 💚🔮🔮

10/07/2026

🏃‍♀️🏃‍♂️ Come Explore BSC! 🔮

Bismarck State College is hosting its Explore BSC Open House on October 23!

This is a great opportunity for prospective Track & Field and Cross Country athletes to check out campus, explore academic programs, learn more about BSC, and experience what campus life is like.

👟 While you’re here, you can also meet with a BSC Track & Field/Cross Country coach to learn more about our program, scholarships, training, and what it’s like to be a Mystic!

📅 October 23, 2026
📍 Bismarck State College

Visit highlights:
🏫 Tour campus & residence halls
🎓 Explore academic programs
💬 Hear from current BSC students
🤝 Meet faculty & staff
🎉 Discover student clubs, activities & services
👨‍👩‍👧 Attend a Parent/Family Q&A
🍽️ Enjoy FREE lunch
🎁 Get FREE BSC swag
📝 Apply to BSC with the application fee waived
💰 Enter to win one of two $500 scholarships

Interested in attending? Register for Explore BSC and reach out to us to set up a time to meet with a coach!
📧: [email protected] or send us a DM.

Register link is in our bio: bismarckstate.edu/ExploreBSC

10/03/2026

📈 BIG PR DAY FOR THE MYSTICS!

🔥 9 PRs/PBs
• Michael Pfliger — 27:05.6
• Xavier Bell — 27:19.6
• Derek Oswald — 27:31.3
• Reid Ressler — 28:14.8
• Noah Bedlion — 28:46.3
• Nathaniel Schumacher — 28:53.0
• Sundriana Shane — 26:07.9
• Rutendo Masangwi — 29:00.5

⚡ Season Bests
• Brynn Crane — 24:42.9
• Macy Crane — 25:09.8

A lot of progress across the board today! Proud of the way the Mystics competed and continue to get better each week. 🟢⚪️

09/30/2026

🎃 Fall team bonding at Papa's Pumpkin Patch 🍂

A little break from training to spend some time together and enjoy fall in North Dakota. 🧡

Great afternoon with the Mystics! 💚🖤

09/29/2026

🚨 MYSTICS COMMITMENTS 2027/2028 🚨

The future of Mystic Track & Field and Cross Country keeps getting stronger! 💚🖤

We’re excited to welcome four new commitments to :

💥 Sabina Goddard — Throws | Fargo Davies HS
⚡ Meghan Brorby — Sprints | Thompson HS
🏃‍♀️ Alysa Rice — Cross Country | South Prairie HS
🚀 Madelyn Kringstad — Pole Vault | Century HS

Welcome to the family! We can’t wait to see you compete in the green and black! 💚🖤

CrossCountry NAIA

09/16/2026

ONE TEAM. ONE GOAL 🔮‼️
Help support BSC Track & Field! Every donation helps our student-athletes and our program continue to grow.

Please consider donating and sharing. We appreciate your support!
Click here: https://ets.rocks/3T41lun

09/11/2026