RWU Fitness Center

05/05/2017

Happy !! Celebrate with these healthy recipes

The best healthy guacamole, enchilada, and margarita recipes to help you throw a Cinco de Mayo party of epic proportions.

04/25/2017

In honor of the Spring Concert, this Thursday here is a playlist for when you're working hard at the rec

Have you ever wished that Justin Timberlake or perhaps Lance Bass would coach you through your treadmill sprints or sweaty cardio sessions at the gym? This

04/21/2017

04/20/2017

Fitness Center has some early closings to announce for Spring Weekend:
Thursday April 27th closing at 6pm
Friday April 28th closing at 7pm
Saturday April 20th closing at 6pm

04/18/2017

Highlights from ...what a great day to be from New England
https://www.boston.com/sports/boston-marathon/2017/04/17/must-see-moments-from-the-2017-boston-marathon

Inspiring finish line moments and Heartbreak Hill beers, all in one place.

04/07/2017

Happy !! April 7th is a day to celebrate living a healthy life. The focus this year is on mental health...which is just as important as physical! http://globalnews.ca/news/3359151/world-health-day-2017-why-the-who-chose-depression-as-its-focus-this-year/

This year, for 2017, the World Health Organization is focusing on depression for World Health Day. Here's why.

04/04/2017

Commitment is key!
http://www.shape.com/fitness/tips/how-really-commit-your-fitness-routine

For real this time.

03/24/2017

03/21/2017

Don't just lay around on the couch during the games, get up and get fit with this workout challenge

Break a sweat right in front of your TV with this March Madness workout that challenges you to bust a move for every big play.

03/09/2017

Spring Break Fitness Center Hours:
Fri 3/10 6AM-7PM
Sat 3/11-Sun 3/12 CLOSED
Mon 3/13-Fri 3/17 6AM-7PM
Sat 3/18 CLOSED
Sun 3/19 12PM-11PM

03/07/2017

It is the time of year again...flu season...here are some tips to keep healthy + happy at the Rec

Going to the gym is supposed to make you healthier. But sometimes it’s hard not to wonder whether that crowded, sweaty environment may also leave you more vulnerable to colds and viruses. “Germs and bacteria are found everywhere, including gyms,” says Jack Foley, associate director of athletics for…