06/25/2026
Is intermittent fasting effective for weight loss? Is it a safe method or just another fad?
MU Extension Nutrition and Health Specialist, Debbie Bennett, reacts to a video explaining what happens in your body during fasting, then shares a healthier, evidence-based approach to weight loss.
Discover research-based nutrition and health resources:
https://brnw.ch/21x3Eyg