06/23/2026
New to the gym? We’ve got you covered!
Not sure what all the equipment does at UNC Campus Recreation? You’re not alone! Learning the basics can help you feel more confident and get the most out of your workout.
💪 Dumbbells: Great for building strength and improving balance
🏃 Treadmills: Perfect for walking, jogging, or interval training
🚴 Bikes: Low-impact cardio for all fitness levels
🏋️ Cable Machines & Squat Racks: Versatile equipment for full-body workouts
🦵 Leg Press: Strengthen your lower body with controlled movement
Remember: Everyone starts somewhere.
Take advantage of the variety of equipment offered in the SRC and Rams Head!