The Citadel Department of Health and Human Performance

The Citadel Department of Health and Human Performance Welcome to the Department of Health and Human Performance. We are located in Deas Hall on The Citadel Campus. We invite you to visit us at any time!

09/08/2026
The Dept. of HHP has some exciting unique classes! Whole Foods is a fabulous class! The students learned knife skills by...
09/03/2026

The Dept. of HHP has some exciting unique classes!

Whole Foods is a fabulous class!
The students learned knife skills by making salsa then made omelettes and waffles for a great breakfast class! What a delicious class to take! 💙💙💙🍳
Instructor: Professor Hamill

Student Research Spotlight: James LibbyThe Citadel Department of Health and Human Performance is proud to recognize Jame...
09/02/2026

Student Research Spotlight: James Libby

The Citadel Department of Health and Human Performance is proud to recognize James Libby, an Exercise Science student who was awarded a Summer Undergraduate Research Experience (SURE) grant to conduct research this past summer.

Working alongside HHP faculty Dr. Ryan Sacko and Dr. Bryan Terlizzi, Libby completed The TOSS-UP Study, a research project examining how we assess one of the most fundamental components of motor competence: the ability to throw and catch effectively.
Throwing and catching assessments are widely used in physical education, sport, and motor development research, but they can differ substantially in the time, equipment, space, and skill demands required for testing. James's project asked whether a practical field-based assessment could provide meaningful information about object-control performance while remaining efficient enough for use in real-world settings.

The study included 40 college-aged adults who completed maximal throwing-velocity testing along with four different throwing and catching assessments: the Throw Catch Assessment (TCA), Finnish Throwing Test, KTK3+ eye-hand coordination assessment, and an MABC-style throwing and catching task.
The results provided an interesting picture. All four assessments were significantly related to maximal throwing velocity, with particularly strong relationships observed for the Finnish test, KTK3+, and TCA. The Finnish test demonstrated the strongest overall relationship with maximal throwing speed, while the TCA also provided significant independent information even after the other assessments were considered simultaneously.
That finding is particularly important from an applied perspective. The TCA requires minimal equipment, space, setup, and testing time while integrating throwing and catching into a continuous task. James's work suggests that the TCA may provide a valuable balance between scientific measurement and practical field-based assessment, particularly when researchers and practitioners need to assess larger groups efficiently.
For Libby, the SURE experience provided an opportunity to participate in the full research process—from administering standardized assessments and collecting human-performance data to statistical analysis, interpretation, and scientific presentation.
James plans to continue developing this work while pursuing his degree in Exercise Science in The Citadel's Department of Health and Human Performance, with opportunities to extend the TOSS-UP Study into additional populations and further investigate how throwing and catching competence can be measured in practical settings.
Undergraduate research experiences like SURE allow students to move beyond learning about research and begin doing research that can contribute to their field.

Congratulations, James, on an outstanding summer of research!

The Citadel First Responders Club, The Citadel Fine Arts, and the NYPD 10-13 Club of Charleston invite the campus commun...
09/01/2026

The Citadel First Responders Club, The Citadel Fine Arts, and the NYPD 10-13 Club of Charleston invite the campus community & friends to join us for a memorial wreath ceremony as we mark 25 years since September 11, 2001.

Memorial Wreath Ceremony: Marking 25 Years Since September 11, 2001
Thursday, September 10 | 1700-1730
Class of 1969 Auditorium, Capers Hall

The brief ceremony will be held on Thursday, September 10, marking 25 years since September 11, 2001, and will honor and remember those who lost their lives and those who responded in the aftermath of the attacks.
The Summerall Chapel Color Guard will present the colors. The ceremony will include words of remembrance, a reading of names, a moment of silence, music by The Citadel Regimental Band & Pipes, and the laying of a wreath at The Citadel’s World Trade Center Memorial in the Capers Hall atrium by the NYPD 10-13 Club of Charleston.
As part of the ceremony, we will read aloud the names of loved ones and friends of members of our campus community who lost their lives on September 11, 2001. If you would like to include a name, please submit it using the link below. If the name is difficult to pronounce, please include a pronunciation guide so we can honor each individual with the care and respect they deserve.
Please submit names by COB Tuesday, September 8.

Immediately after the memorial ceremony, refreshments will be available in Capers Hall, courtesy of Leonardo DRS and Pinnacle Bank.

Memorial Ceremony Form
https://docs.google.com/forms/d/e/1FAIpQLSe0WgyAAOCEDFLjAi0ybRmDiWRfj8gACDMe9NZUoYf1Dtk7NA/viewform

09/01/2026

Add/Drop Ends
Tuesday, September 1st!

Student Research Spotlight: Joshua DuBoseThe Citadel Department of Health and Human Performance is proud to recognize Jo...
08/26/2026

Student Research Spotlight: Joshua DuBose

The Citadel Department of Health and Human Performance is proud to recognize Joshua DuBose, GySgt, USMC (Veteran), an Exercise Science student who was awarded a Summer Undergraduate Research Experience (SURE) grant to conduct research this past summer.
Working alongside HHP faculty Dr. Ryan Sacko and Dr. Bryan Terlizzi, DuBose completed the T-MOVE study, examining the physical factors that contribute to rapid ground-to-upright movement under military clothing and external-load conditions.
The project explored an important question in tactical human performance: What determines how quickly someone can get off the ground and begin moving—especially when carrying operational load?
Participants completed lower-body performance testing and a Supine-to-Stand and Go (STS-GO) task under three conditions: physical training attire, the Operational Camouflage Pattern (OCP) uniform, and OCP while carrying a 35-pound ruck. The study found that standing long-jump performance was strongly associated with rapid transitional movement across testing conditions. The findings also indicated that a standardized 35-pound load had a greater performance impact on lighter participants, highlighting the importance of considering relative load when evaluating tactical movement performance.
For DuBose, the SURE experience represents more than the completion of a summer project. He plans to continue developing this line of research while pursuing his degree in Exercise Science in The Citadel's Department of Health and Human Performance, building on the T-MOVE project and investigating questions related to strength, power, load carriage, and tactical performance.
Undergraduate research experiences like SURE provide students with the opportunity to move beyond the classroom and contribute directly to the process of scientific discovery. We are excited to see where Josh takes this work next.
Congratulations, Josh, on an outstanding summer of research!

Convocation 2026A fresh new start to the year! The HHP team and a few behind the scene candids đź’™
08/26/2026

Convocation 2026

A fresh new start to the year! The HHP team and a few behind the scene candids đź’™

08/25/2026
The General Faculty MeetingWe’re off to a great start to the school year! The amazing faculty of Health & Human Performa...
08/25/2026

The General Faculty Meeting

We’re off to a great start to the school year! The amazing faculty of Health & Human Performance gathered for the school-wide meeting to kick start the new academic year.
We all got meet our new President, General Mckenzie and hear about his vision for the school. We have a great year ahead of us! ❤️

Meet Mike Lengi and read about his experience at The Citadel Medical Camp in Kenya. Mike is an outstanding Exercise Scie...
08/20/2026

Meet Mike Lengi and read about his experience at The Citadel Medical Camp in Kenya. Mike is an outstanding Exercise Science major and is on the football team. His experience in Kenya is moving.

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171 Moultrie Street
Charleston, SC
29409

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