Fontbonne University ISPP

02/21/2022

Thank you for following us! We have recently switched over to a new page to reflect our updated program format. Please follow us there at https://www.facebook.com/FBUDieteticsCP
You can also find us on Instagram
We will be keeping these pages updated with what our students are up to as well as relevant health and nutrition information.

The official FB page of the Fontbonne University Coordinated Program in Nutrition and Dietetics! This page is about all things related to nutrition & dietetics, CP program news, student life, activities at the FBU campus, and much more! Stay tuned!

12/27/2021

Tips for utilizing spices. (EatRight.org) Understanding how to optimize taste or flavor as well as decrease fat, sugar and sodium in various recipes can be difficult but not if you know how to use spices. Most popular/common spices and herbs include - black pepper, cayenne pepper, oregano, cumin, garlic powder, onion powder, bay leaf, curry powder, thyme, paprika, nutmeg, turmeric, clove, cinnamon, chili powder, and herb or spice seasoning blends. Spices can be used as a base in soups, stews, sauces and stir-fry dishes. Substitute dried herbs for 3 parts fresh herbs. Store in air tight containers to optimize shelf life. Lastly, taste and flavor your recipe throughout the cooking process to not over or under season dishes! (Add salt at the end because the recipe may not need salt - depending on the food and spices or herbs used) reference: https://www.eatright.org/food/planning-and-prep/cooking-tips-and-trends/get-to-know-your-spice-rack

12/21/2021

National root vegetables 🧄🥕🍠 & exotic fruits 🍍🥝🍈 month! Let’s get to the root of the matter: root veggies are great in winter recipes because they are the types of vegetables that grow under the ground and the main parts that are edible grows within the earth. Root vegetables are high in fiber, are affordable, and consist of diverse colors that add many health benefits. Common root vegetables include carrots, sweet potato, yams, garlic, potato, beets, turnip, rutabaga, and radishes. Let’s get exotic in our taste buds: exotic fruits are the type of fruits that are unusual because of their different textures and limited availability. Most of these fruits can be purchased fresh or in preserved form. Some exotic fruits come canned and/or processed because it makes them soft and easier to chew. Exotic fruits contain vitamins and minerals to maintain a healthy body. Exotic fruits include mangoes, dates, rambutan, jackfruit, durian, dragon fruit, carambola, kiwano, kiwi, cucamelon, pomelo, passion fruit and fingered citron. References: https://castleseniorlivingny.com/healthy-eating-for-seniors-root-vegetables-and-exotic-fruits-month/ https://www.holidaysmart.com/holidays/monthly/december/root-vegetables-exotic-fruits-month https://www.vectorstock.com/royalty-free-vector/common-edible-root-vegetables-isolated-on-white-vector-37563421 https://www.vectorstock.com/royalty-free-vector/exotic-fruits-icon-set-detailed-vector-32059801

12/17/2021

Tips for food-allergy free holidays: 1) focus on whole, unprocessed foods 2) modify traditional recipes using allergen-free ingredients 3) always read all the ingredient labels 4) keep it clean by preventing cross-contact & cross-contamination 5) host at home because you are in control of what is served & can consider safe options when managing food allergies 6) if away from home, help the host plan the menu, shop & prepare foods 7) bring allergen-free snacks & desserts 8) remember that communication is key when handling food allergies! References: https://foodallergiesatlanta.com/food-allergy-blog/what-is-food-desensitization/ & https://www.eatright.org/health/lifestyle/holidays/8-tips-for-allergy-free-holidays

12/12/2021

Thank you for the help of the professors & catering group who planned the graduation event. Again congratulations to the newly graduates!

12/11/2021

Congratulations to the class of 2021! A new adventure begins & awaits for the Fontbonne dietetic graduation class of 2021

11/19/2021

Students Georgie Menzel, Jusuf Tuzlakovic, & Megan Karll fulfilled their 6-week supervised practice experience with a display table encouraging patrons to “eat the rainbow.” The table included fruit, flavored water, coloring pages & colorful handouts

11/17/2021

Come help us spread awareness about lung cancer in Ryan Hall by the cafeteria. And come be part of our survey & enjoy a sweet treat! Remember to eat a healthy diet & stay hydrated. Avoid to***co & ni****ne based products. References: https://www.google.com/amp/s/www.elglaw.com/blog/foods-that-may-help-you-fight-lung-cancer/amp/

11/16/2021

November is Lung Cancer Awareness month 🫁 smoking causes lung cancer. Join us at 11am-3pm tomorrow in Ryan Hall by the cafeteria to learn more about the impact that smoking has on our bodies. Nutrition is important during lung cancer treatment. Obtaining enough calories, protein & nutrients is essential to avoid weight loss & maintain a healthy weight. References: https://www.google.com/amp/s/www.hopkinsmedicine.org/health/conditions-and-diseases/lung-cancer/nutrition-during-lung-cancer-treatment-infographic%3famp=true & https://www.vecteezy.com/vector-art/2517367-lung-cancer-awareness-month-november-banner

10/31/2021

Have a healthy and happy Halloween! 👻 🎃 Remember to balance all the candy with a colorful, fun & healthy Halloween option(a). Picture resource: https://www.avisualmerriment.com/celebrate/34-spooky-halloween-party-food-ideas-for-you-to-try.html

10/27/2021

EatRight for the academy of nutrition & dietetics suggest staying healthy to prevent covid-19. Here are some simple tips to utilize nutrition to prevent covid-19! https://www.eatright.org/coronavirus

09/29/2021

Feeling stressed with the semester already? Come De Stress with Megan & Georgie