I-Well Research

I-Well Research Welcome! Now recruiting participants for the Managing Fatigue Study for people with MS! Do you have multiple sclerosis? Does fatigue impact your everyday life?

The I-Well Research Group at CWRU, UIC, and UMN specializes in developing and evaluating health and wellness programs for people with disabling conditions. We are currently recruiting participants for the REFRESH Managing Fatigue Study! Our aim is to empower people with disabilities to be healthy and live with dignity. To learn more information about the study or to express interest, please click

on the ‘sign up’ link on our page or call (216)-368-1200 (1-800-631-3272 toll-free). People of color are underrepresented in clinical research. Participation in the REFRESH study helps us learn more about underrepresented groups that have MS. Please contact us if you are interested in participating in our research studies.

Join us this Wednesday for our Mindful Minute Challenge! Swipe for this week’s activity that engages all 5 of your sense...
06/09/2022

Join us this Wednesday for our Mindful Minute Challenge! Swipe for this week’s activity that engages all 5 of your senses to paint a mental “picture.”

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We are back with another Mindful Minute Challenge! This week’s minute can be spent gratitude journaling, taking the time...
05/25/2022

We are back with another Mindful Minute Challenge! This week’s minute can be spent gratitude journaling, taking the time to write out the various things you are grateful for in your life. See below for some strategies to try!

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Don’t have time for longer mindfulness sessions or just don’t know where to start? Join us for the Mindful Minute Challe...
05/18/2022

Don’t have time for longer mindfulness sessions or just don’t know where to start? Join us for the Mindful Minute Challenge! Featuring weekly activities that you can do in a minute or less, to stop and just give yourself a moment to breathe, reset, and have a mindful moment to yourself. Click below for two activities you can try this week.

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We are back with Wellness Wednesdays! Today, we are sharing sleep hygiene tips that you can use in your everyday life to...
05/11/2022

We are back with Wellness Wednesdays! Today, we are sharing sleep hygiene tips that you can use in your everyday life to help you develop your bedtime routine!

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Hello all, welcome to Wellness Wednesdays! Today we are sharing some podcasts for your week that you can listen to in 15...
04/27/2022

Hello all, welcome to Wellness Wednesdays! Today we are sharing some podcasts for your week that you can listen to in 15 minutes or less.

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Today we are sharing some wellness reminders for your week. Click to see some suggestions on ways you can focus on your ...
04/20/2022

Today we are sharing some wellness reminders for your week. Click to see some suggestions on ways you can focus on your physical, mental, social, & intellectual wellness.

Wellness Wednesday Challenge: Pick three and try to incorporate them into your daily routine for the rest of the week!

Looking for media that provides representation for people with disabilities? Explore these examples of television and fi...
04/13/2022

Looking for media that provides representation for people with disabilities? Explore these examples of television and film that feature these individuals in their storylines.

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