Texas A&M AgriLife Extension Service

Texas A&M AgriLife Extension Service Navarro County - Texas A&M AgriLife Extension Service Family Community Health Page. Healthy Texas, W

Parenting in the digital age isn't always easy. Small steps like open conversations, healthy boundaries, & screen-free t...
09/05/2026

Parenting in the digital age isn't always easy. Small steps like open conversations, healthy boundaries, & screen-free time can help kids build positive habits. Learn practical tips to support your child's mental health, online & offline 📱

Learn how social media affects kids’ mental health and what parents can do to set healthy boundaries, spot warning signs and offer support.

🥣 Your gut does more than digest food. It plays an important role in your overall well-being. Discover how fiber, probio...
09/04/2026

🥣 Your gut does more than digest food. It plays an important role in your overall well-being. Discover how fiber, probiotics, prebiotics, and plenty of water can help support a healthy digestive system 💧

Think of your digestive tract as a commuter system for your health. Nutrients from the foods you eat travel through, taking exits into the surrounding cells to…

Healthy eating doesn't have to be complicated. Fill your plate with more nutrient-dense foods like fruits, vegetables, l...
09/03/2026

Healthy eating doesn't have to be complicated. Fill your plate with more nutrient-dense foods like fruits, vegetables, legumes, nuts & salmon to help support your heart, brain & overall health. Discover simple ways to get started 🥗

Discover nutrient-dense foods like apples, salmon, kale and beans that support heart health, immunity and overall wellness in your daily diet.

🍎 Small family habits can make a big difference. Learn practical ways to support your child's healthy growth with balanc...
09/02/2026

🍎 Small family habits can make a big difference. Learn practical ways to support your child's healthy growth with balanced meals, active play, better sleep, and positive encouragement that can last a lifetime. 🚲

Childhood obesity is a major health issue in the United States. Learn how to prevent or reverse overweight or obesity in children.

🧠 Looking to start a fresh exercise routine? Your brain may thank you. Regular physical activity is linked to better mem...
09/01/2026

🧠 Looking to start a fresh exercise routine? Your brain may thank you. Regular physical activity is linked to better memory, focus, mood, and sleep. Learn how movement can support brain health. 🚶

Discover the impact of regular exercise on brain health. Learn how physical activity boosts memory, improves focus and enhances mental well-being.

🍽️ Tired of the nightly "What's for dinner?" scramble? A few simple meal planning hacks can save time, reduce stress, an...
09/01/2026

🍽️ Tired of the nightly "What's for dinner?" scramble? A few simple meal planning hacks can save time, reduce stress, and make healthy eating easier. Discover practical tips for busy families, from default dinners to smart shortcuts. 🥕

By the time you get home, everyone’s hungry, tired, and asking the same question: What’s for dinner? Between work, school,

🍽️ Tired of asking, "What's for dinner?" Meal planning can help you save time, stretch your grocery budget, and make hea...
09/01/2026

🍽️ Tired of asking, "What's for dinner?" Meal planning can help you save time, stretch your grocery budget, and make healthy eating easier. Learn simple steps to get started and make busy weeks less stressful. 🛒

Meal planning can help you make nutritious meals, save time, and spend less on food over time. Use these tips to get started.

🏃 Small steps can lead to lasting results! Build an exercise routine that fits your life with practical tips for staying...
08/31/2026

🏃 Small steps can lead to lasting results! Build an exercise routine that fits your life with practical tips for staying motivated, making movement a habit, overcoming setbacks, and enjoying the journey to better health. 🌟

Whether it is a structured exercise program or just part of your daily routine.

Ever finish a meal and wonder why you kept eating? Discover practical strategies to recognize hunger cues, avoid mindles...
08/31/2026

Ever finish a meal and wonder why you kept eating? Discover practical strategies to recognize hunger cues, avoid mindless eating, and create routines that support healthier habits. 🍎

How can you stop overeating, both in the moment and for good? A psychologist explains how mindfulness can help you break the habit.

🤸 Improve your flexibility and keep moving with confidence! Regular stretching can support mobility, increase range of m...
08/31/2026

🤸 Improve your flexibility and keep moving with confidence! Regular stretching can support mobility, increase range of motion, and help reduce injury risk. Learn simple stretching tips and easy movements to add to your routine. 💪

Don’t underestimate the importance of stretching; because, it’s not just for athletes, runners, and gymnasts.

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313 W 3rd Avenue
Corsicana, TX
75110

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Monday 8am - 12pm
1pm - 5pm
Tuesday 8am - 12pm
1pm - 5pm
Wednesday 8am - 12pm
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Thursday 8am - 12pm
1pm - 5pm
Friday 8am - 12pm
1pm - 5pm

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