Inner Space Des Moines

Inner Space Des Moines Where nervous systems rest and people reconnect with themselves. Clinical care + advanced wellness technologies in one place.

Your trusted solution to fragmented care, turning insight into real, lasting change.

09/10/2026

Afternoon inquiry as we fall more into our own rhythms đź’«

09/06/2026

Stop in for the mid-day reset your nervous system is asking for ✌️

09/02/2026

Stop waiting until you have time.

You don’t need a free afternoon, a perfectly open schedule, or an entire day dedicated to “self-care.”

Sometimes you have 30 minutes between meetings.
Sometimes you have a lunch break.
Sometimes you realize halfway through the day that your brain and body need something different than what they’re currently doing.

That’s why we created the Burnout Break.

Come in. Pick two tech therapies based on what you need that day. Give your system a chance to shift. Then go live the rest of your life.

$29 | 2 tech therapy sessions
Monday–Thursday | 11:30–3:30

Taking care of yourself doesn’t have to become another thing you don’t have time for.

How many times have you quit right before something started working?There’s a gap between starting something and feeling...
08/10/2026

How many times have you quit right before something started working?

There’s a gap between starting something and feeling the difference, and most people quit right there.

Not because it failed. Because the gap felt like proof it was failing.

But trust is what fills that gap. If you already had the proof, you wouldn’t need it.

Where are you waiting for evidence before you’ll trust something’s working?

07/23/2026

Jacey explores how everyday life becomes the practice. Every trigger, frustration, and emotional reaction is an opportunity to pause, turn inward, and ask, What part of me is being activated right now? Rather than reacting on autopilot, you can begin using these moments as invitations for healing and growth.

This is Part 4 of a 4-part series. I hope these videos have given you a new perspective on anxiety and empowered you with practical tools to better understand yourself.

If this approach resonates with you and you’re interested in doing this work together in therapy, we’d love to support you. Fill out our therapy referral form through the link in our bio to join the waitlist for 1:1 therapy at Inner Space.

What is one insight or takeaway you’ve had from this series?

Address

1101 Office Park Road Suite 2
Des Moines, IA
50265

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Inner Space Des Moines posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The University

Send a message to Inner Space Des Moines:

Shortcuts

Share