NEXT LEVEL Peak Performance & Potential, LLC

03/11/2020

09/19/2019

Working on the sisu method! Reaching the “ second wind” of mental toughness, after you have reached the limits of your observed mental or physical capabilities.

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09/19/2019

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09/19/2019

Coach Has getting his feet wet with professional wellness lectures. They are lucky to have you as their guest speaker ! Light it up tomorrow.

Healthy is easy .. compliance is hard.



https://www.instagram.com/p/By73vXMhal5/?igshid=13sdoboo6rm6x

09/19/2019

“There is more emotion playing defense... if you make a mistake but are going hard; you can still be in the play. On offense, there is more structure every play. On defense, you can play more on instinct and athleticism”-Bryan McCann

Congratulations for MVP during the FLG All-Star game! This is only the beginning!!

https://www.instagram.com/p/ByrWnbjB3us/?igshid=p6gcddish2wv

09/19/2019

Where do you go or what do you do between practice, sessions, clients or games ? What grounds you to get you back into the flow zone where you can achieve peak performance?

This amazing tree sits behind my office!


https://www.instagram.com/p/BzFAThphp-U/?igshid=7fx5txx8pwq4

09/19/2019

Nine years ago I signed on to help one of my favorite childhood coaches and I was extremely blessed. 9 years later, Sewanahka program accomplished something never done before in women’s basketball. I am lucky to have been part of the journey that set out on more than 12 years ago! One is never too old to continue learning life lessons. “Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. Onward to the LIC!!


https://www.instagram.com/p/Buj0lA7h4au/?igshid=1ibhuiuecmetn

09/19/2019

I live in between the pipes
I direct the defense
I am a brick wall
I control the clear
I am the teams last chance
I am a game changer potential

https://www.instagram.com/p/BisQcLqF1lO/?igshid=1lckpio2x5ck1

09/19/2019

https://www.instagram.com/p/Ba3B9HwFvMs/?igshid=1xrtugbqge1n2

09/19/2019

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09/19/2019

https://www.instagram.com/p/BTCO5JGlGjM/?igshid=1n6g0v8i46e1y

09/19/2019

https://www.instagram.com/p/BTCSC18Fwfb/?igshid=13soss0un6zsi

Up and coming NY goalie! 1. Goaltenders must learn how to keep their self-talk productive and positive—and exercise the discipline to keep their internal conversations centered on their performance, confidence and team focus.

2. Less is more: efficiency and positioning are key. Goaltenders must incorporate spatial integration, focus and anticipation in their mental preparation and ex*****on.