10/08/2026
๐ง Mental Health Awareness Week is about more than raising awareness. Itโs about breaking the silence, reducing stigma, and building a supportive community.
This week, Dr. Bermio-Gonzalez shares the importance of having open conversations about mental health, supporting one another, and recognizing that seeking help is a sign of strength.
She also highlights practical self-care and coping strategies, reminding us that taking care of our mental well-being doesnโt always have to be expensive. Sometimes, simple, low-cost or free activities can make a difference in how we manage stress and support our emotional well-being.
๐ Now we want to hear from you! What are some healthy coping strategies or self-care activities you use to manage stress? Share your favorites in the comments and help others discover new ways to prioritize their mental health!
Remember, mental health matters, and no one should have to struggle alone.
Need support?
UTRGV Vaquero Crisis Hotline: 665-5555
988 Su***de & Crisis Lifeline: Call or text 988