Fuelupnu

Fuelupnu Performance Nutrition at Northwestern University

There are so many resources available outside of NEDA week to learn more about eating disorders, disordered eating, and ...
03/02/2023

There are so many resources available outside of NEDA week to learn more about eating disorders, disordered eating, and ways that other collegiate athletes have overcome their difficulties with fueling for their sport.
Check out these resources to learn more!
Your Northwestern Team Dietitian is also always available if you have questions, curiosities, or concerns!

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Eating disorders are more prevalent in the athletic environment than one would think. It's important to be mindful when ...
03/01/2023

Eating disorders are more prevalent in the athletic environment than one would think.
It's important to be mindful when speaking to others to help build a healthy team culture and positive environment.
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Check out these insights and tips!

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It can be easy to get caught up in social media, but it is important to recognize that there are negative effects of soc...
02/28/2023

It can be easy to get caught up in social media, but it is important to recognize that there are negative effects of social media and there may be benefits of detoxing from your social media!
Be mindful of what you post and what media you consume!

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Happy National Eating Disorder Awareness Week Northwestern! This week is meant to highlight the realities of eating diso...
02/27/2023

Happy National Eating Disorder Awareness Week Northwestern!
This week is meant to highlight the realities of eating disorders, and how important it is to love and appreciate your body and all it does for you as a student athlete. 💜
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We are so excited to share information throughout the week with you all, and see everyone participate in our activities this week!

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Welcome to our new performance nutrition interns! We are so grateful and excited to have you! Come say hello to the new ...
01/18/2023

Welcome to our new performance nutrition interns! We are so grateful and excited to have you!
Come say hello to the new Cats at the fuel bar!

Introducing our Performance Nutrition Interns to the feed! Stop by the Fuel Bar to say hello! GO CATS 😸...
10/05/2022

Introducing our Performance Nutrition Interns to the feed! Stop by the Fuel Bar to say hello! GO CATS 😸🤍💜

If you are having a case of the Mondays, low on energy, and are stuck on what to eat today or this week— we have some qu...
08/08/2022

If you are having a case of the Mondays, low on energy, and are stuck on what to eat today or this week— we have some quick and tasty recipes for you to try! Swipe to see full recipes.

Tag us in your final product photos! 🤩

What a delicious way to pre-fuel and re-fuel! Check out the fuel bar for these tasty choices to set you up for success b...
07/28/2022

What a delicious way to pre-fuel and re-fuel! Check out the fuel bar for these tasty choices to set you up for success before or after your workout! 🥣 🥛

On rest days, it may seem like a better idea to cut down on food intake due to lower activity. But, it is actually impor...
07/11/2022

On rest days, it may seem like a better idea to cut down on food intake due to lower activity. But, it is actually important to maintain your same nutrition habits as that of your training days in order to optimize performance!

Swipe for tips to follow to get the most out of your next rest day!

There’s nothing like a cool salad in these hot summer months! 🍉⛱☀️😎 Swipe to get the details on this power-packed lemon...
06/13/2022

There’s nothing like a cool salad in these hot summer months! 🍉⛱☀️😎 Swipe to get the details on this power-packed lemon orzo salad! 🥗 🍋

Summer is here and what better snack is there than some juicy watermelon on a hot day! Swipe to see some benefits of sum...
06/06/2022

Summer is here and what better snack is there than some juicy watermelon on a hot day!

Swipe to see some benefits of summers favorite treat! 🍉☀️

Happy Finals Week ‘Cats! 📚📖✏️Here’s what’s happening in Nona Jo’s this week. Be sure to note the hour changes for this w...
06/05/2022

Happy Finals Week ‘Cats! 📚📖✏️

Here’s what’s happening in Nona Jo’s this week. Be sure to note the hour changes for this week to get fueled up before taking your finals! Good luck! 🟣⚪️

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2255 N Campus Dr
Evanston, IL
60208

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