Mason Recreation

POV: You spot that person who takes no rest days at the gym.💪 Tag who you know who doesn't take a rest day #GeorgeMasonUniversity #GeorgeMasonRec #MasonRecreation

Vision Day 2022!

Mason Nation, Vision Day is coming up which means there is no better time to support Mason Recreation! 💚💛 Donate to one of our many funds to support student development 🧑🏼‍🎓, facility enhancements 🏠, or one of our many club sports team ⚽️ #GoGreenAndGold | #MasonNation | #MasonRec

Mason Recreation Dry Triathlon!

Mason Recreation is hosting its 1st Dry Triathlon - April 16th at the Aquatic & Fitness Center! 🏃🏻‍♀️🚴🏽 The Dry Triathlon consists of 3 sections (cycling, running/walking, and body weight exercises). Multiple options for competition lengths are also available! Registration is open: https://connect.recreation.gmu.edu/Program/GetProgramDetails?courseId=d1fb0d8b-098a-4718-b6d7-38dbed58e803&semesterId=a0b82a81-0294-4afb-a453-5d26b8e13ce4

YOU HEARD THEM RIGHT - spring intramural sports season 2 is almost here! Get your teams ready to compete in basketball 🏀, soccer ⚽️, or football🏈 this semester. Maybe even get a team for all three 🤷🏼‍♂️ Head to IMLeagues.com/GMU on March 7th to sign up!

Corner Pocket Tournament registration is almost over! Don't miss out on our table tennis and Mario Kart tournamnets coming up this Friday (3/4)! Registration ends tomorrow, 3/1, at 11:59pm. Sign up at IMLeagues.com/GMU

Women on Weights is back this semester! Registration closes tomorrow for our first session on Jan. 31st. Find more info and sign up here: https://connect.recreation.gmu.edu/Program/GetProgramDetails?courseId=26ed3527-3975-4b16-b774-90bbaa1c3723&semesterId=a0b82a81-0294-4afb-a453-5d26b8e13ce4

A word from our Club Football President 🏈💚💛

Mason’s Club Football team is heading to their first National Championship Bowl! 🏈 They’re hosting a fundraiser with a goal of $10,000 to cover their travel expenses and they need your help! Please use the link below to support our team and be a part of this historic moment in Mason’s Legacy.💚💛 Link to support: https://bit.ly/3FGDlBg ** Please be sure to add your tax deductible gift to “Friends of Club Football.”

It’s not too late! Sign up to play intramural volleyball and flag football to have some fun and compete to win a championship shirt! 🏈🏐 Registration closes on Tuesday (10/19) at IMLeagues.com/GMU 📲 #IMSeason2 #MasonRec

Dumbbells 101

Did you miss today’s Dumbbells 101? 😢 No sweat! We’re hosting 2 more this month including one tomorrow (10/12) from 5:30pm-6:30pm. Come learn how to best utilize free weights. Sign up in our bio!📲 #Dumbbells #Strength #MasonRec

Let's Eat Healthy Series: Salmon

Salmon can help lower your risk of heart disease and inflammation. Check out the newest edition of Let's Eat Healthy for all of the recipes and nutritional benefits of salmon you might need: https://recreation.gmu.edu/lets-eat-healthy-series/

Let's Eat Healthy Series: Carbohydrates

Carbohydrates aren't as bad as you might think, in fact they're very important to your overall diet. Check out the newest edition of Let's Eat Healthy for all of the recipes and nutritional benefits of carbohydrates you might need: https://recreation.gmu.edu/lets-eat-healthy-series/

Let's Eat Healthy Series: Chicken

Chicken is a lean source of protein, which means it can paired it with all of the fatty foods we love! Check out the newest edition of Let's Eat Healthy for all of the recipes and nutrional beneifts of chicken you might need: https://recreation.gmu.edu/2021/03/lets-eat-healthy-chicken/

Let's Eat Healthy Series: Calcium

All About Public Health Part 2: Finals Edition

Let's Eat Healthy - Beets

Everything you need to know about beets in one place! Check out this week’s edition of our Let’s Eat Healthy Series and let us know how you like to mix beets into your meals. Head over to https://recreation.gmu.edu/well-being/recipes-nutrition/ for fun tips and recipes to use beets!

Let's Eat Healthy - Pumpkins

It’s pumpkin time! Check out this week’s Let Eat Healthy Video for some nutrition facts about our favorite Halloween decoration. And head over to https://recreation.gmu.edu/well-being/recipes-nutrition/ for fun tips and recipes to use your pumpkins!

Yin/Restorative Yoga with Alyssa Hadley “By participating in this virtual fitness class, you recognize that it may be strenuous at times and may cause physical injury. You assume full responsibility for any risks, hazards, or injuries. If you are injured, have a medical condition, or are unsure if you should partake in this class, please consult with your doctor before participating in this virtual fitness class. For accommodations, contact Disability Services at ‪ods@gmu.‬ Please make sure you take any options I may give such as for knee, back, or other joint injuries. If you are ever unsure whether you should do an exercise, work to the level you are comfortable and that feels right for your body today. If you feel pain or discomfort please use caution and discontinue the workout.

Balletone with Catherine! No equipment needed for this upbeat, dance inspired workout. By participating in this virtual fitness class, you recognize that it may be strenuous at times and may cause physical injury. You assume full responsibility for any risks, hazards, or injuries. If you are injured, have a medical condition, or are unsure if you should partake in this class, please consult with your doctor before participating in this virtual fitness class. For accommodations, contact Disability Services at ‪[email protected]‬. All music played through the Power Music App!