Gains University

05/10/2026

Happy Mother’s Day Gains Team!!📈💐

We appreciate you more than words can express. Thank you to all the Mother’s making a difference and finding time for you! Thank you!

04/15/2026

You’re doing it wrong. I promise. Stop trying to cut your carbs to zero. Who said you can’t eat carbs and lose body fat? No bread, no rice, no potatoes?

It’s okay to learn from someone with more experience than you. Thankfully Essence came to me and from day one. We are OVER 50 lbs down with more muscle. She implemented my meal plan along with our consistent training routine. The work speaks for itself. Get serious about your health and watch your look transform as well. Tired of taking selfies you don’t like? Come lock in with me.

All coaching: Click the link in my bio. Apply today!

04/15/2026

They say the hardest part is starting. I disagree.

The hardest part is to keep going even when you don’t see the results. When the routine is boring and you have to keep going. Staying disciplined when you’re no longer motivated. That is the hardest part.

That is what I’m here for, and that is why we can look back a year later with big smiles. So proud of you Essence. 🙏🏾💪🏾🙌🏾📈

03/02/2026

We are locked in! Day One! ☝🏾 Let’s go Mia! 🫡📈

Gains Team Show Mia some love. Her journey starts right now! 📈📈📈📈📈

Spring is on The Way! 🌞🌱🌿

02/20/2026

United in Blu workout session 🔵 ΦΒΣ 🤝🏾ΖΦΒ ⚪️. Come get right this Sunday!

in Bio

02/13/2026

Let’s talk about body recomposition.
Picture one and picture two are only a 4 lb difference!

Nadia through a hectic work schedule and this polar Vortex we all experienced was able to lose fat and gain muscle. She’s expressed to me how much easier her movement is and how her legs feel springy again.

We are not done but I love seeing how far we’ve come already!

Gains team help me cheer Nadia on in her journey and show her some love!!

Who’s next? DM “GAINS” to talk to me today.

12/16/2025

They don’t tell you about the hard work, they don’t tell you about the dedication. They don’t tell you about the doubt, they don’t tell you about the fear. They don’t tell you about overcoming yourself. They just see the results.

Well Done Esse! We love to see how much progress you’ve made already. 2026 is gonna look so different! 💫📈📈

Want your transformation in 2026? DM “Coach” to work with Coach Gains!

12/13/2025

Not slowing down anytime soon! Let’s Go Esse! 🫡📈📈📈

Swipe over to see before the Gains. ⬅️

08/09/2025

07/18/2025

Most people take supplements hoping they’ll help, but a few simple mistakes can make them completely useless or even harmful. From timing to pairing to dosage, these are the biggest traps people fall into.

06/03/2025

What a rockstar💫⚡️ When Niya first spoke with me about her goals she said “I want to grow my legs.”

Now y’all know what my answer was to that! This is the Gains Team for a reason. 📈📈📈📈

•I gave her a program that she could progress with.

•A nutrition plan that tracks towards her goals.

•And together we locked in on her fitness goals.

Keep applying that pressure Niya 🙏🏾💪🏾 From almost 10 pull-ups to hip thrusting over 500lbs. You bring it every single session. And we really just locked in on the diet!! 😭