Mary Anna Rogers, Certified Grief Recovery Specialist

Mary Anna Rogers, Certified Grief Recovery Specialist The Grief Recovery Method® is an 8-week course that meets for 2 hours each week. John W. He has delivered workshops and programs for the State of Ohio Dept.

People tell you that you have to let go and move on with your life, but they don't tell you what you have to do to accomplish that. The Grief Recovery Method® not only makes that possible, but provides partnerships and guidance to ensure that it happens. James founded the Grief Recovery Institute thirty years ago as a solution when he couldn’t find the resources he needed to deal with his own over

whelming grief at the death of his infant son. Since then the Institute has expanded to include sister organizations in Canada, England, Sweden, and Mexico. Our mission is to deliver grief recovery assistance to the largest number of people in the shortest amount of time. John is internationally recognized as one of the foremost authorities on grief in the world today. Along with the Institute partner, Russell Friedman, John is the co-author of three benchmark books on the topic of recovery from loss, The Grief Recovery Handbook, When Children Grieve, and Moving On. He is a visiting faculty member at UCLA, Chapman University, the University of Southern California and has guest lectured at Kings College in London. of Health, the National SIDS Foundation, and the LAPD and Sheriff’s Departments, to name a few. He is a leading advocate for veterans and has trained military personnel on bases all over the country.

Yes, it does make you think . . .
09/06/2025

Yes, it does make you think . . .

My name’s Mark. I’m 47 years old, a husband, a father of three, and, if I’m honest, a man who has spent the last decade buried in work.

Between meetings, deadlines, and shuttling my kids to practices, I convinced myself I didn’t have time for my father. He lived only forty minutes away, but weeks turned into months between our calls.

Dad was a Vietnam veteran, a tough old guy who raised me on baseball and grit. He’d been living alone ever since Mom died. And though I knew he must have been lonely, I avoided thinking about it too hard. Until one night, my wife looked me in the eye and said, “Mark, when’s the last time you did something with your dad? Not a phone call. A day. A memory?”

I opened my mouth, but nothing came out.

That’s when she pulled two baseball tickets from her purse. “Take him. This weekend. No excuses.”

So I did.

When I called Dad, he was stunned. “Is everything okay?” he asked.
“Yeah,” I said, fumbling. “Just thought maybe we could catch a game. Like old times.”
On the other end, silence. Then his voice cracked: “I’d like that.”

Friday night, I drove up to his little house. He was already outside, waiting on the porch. He wore the same faded Yankees cap from my Little League days, and a jersey so old the letters were peeling. He grinned like a kid. “Haven’t been to the stadium in years,” he said, sliding into the passenger seat. “Told the guys at the diner. They’re jealous.”

We got to the ballpark, and for a moment, I swear I was twelve again. The smell of hot dogs, the crack of the bat, the crowd roaring—it was all the same. Dad hooked his arm through mine as we climbed the steps, moving slower than I remembered.

At our seats, he squinted at the scoreboard. “Can’t read the damn numbers anymore.”
I read them out loud for him, pitch by pitch. He chuckled. “When you were little, I used to tell you what was happening, remember?”
“Then it’s my turn now,” I said.

We didn’t talk about big things. We talked about bunt strategies, about how overpriced the beer was, about the time I dropped a foul ball right in my glove. He laughed so hard I thought the people around us might complain. But they didn’t. Because joy is contagious.

When the final inning ended, fireworks lit the sky. Dad clapped like a teenager. On the drive home, he said softly, “Next time, let me buy the tickets. It’s my treat.”
“Deal,” I told him.

But there wasn’t a next time.

Two weeks later, Dad collapsed from a heart attack. The doctor said it was sudden. Just like that, he was gone.

At the funeral, I kept hearing the same words: He loved you so much. He was proud of you. And yet all I could think was: Why did it take my wife to push me into one last game? Why didn’t I go sooner?

A few days later, I went to his house to pack up his things. That’s when I found the envelope. Inside were two tickets to the Yankees’ opening day, next season. My name was written on the front. And inside, a note in his shaky handwriting:

“Mark, if I’m not around, take your son. Or your daughter. Pass it on. Baseball isn’t just a game—it’s family. It’s how we remember we belong to one another. Love, Dad.”

I sat on the floor, holding those tickets, and I wept in a way I hadn’t since I was a boy. Not because I lost him—though I had—but because he was still teaching me, even after death.

That day I understood something I wish I’d learned sooner: memories don’t make themselves. We have to carve them out, fight for them, protect them like sacred ground. Because there will always be work, always be errands, always be reasons to say “later.” But there won’t always be a next time.

If you’re lucky enough to still have your parents, take them to the “game.” Maybe it’s dinner, maybe it’s a walk, maybe it’s just coffee. Do it now. Don’t wait. Because the day will come when you’d give anything for one more inning.

How much it should be.
04/23/2023

How much it should be.

“So this happened in Montana. I'm on my way to go to my interview this morning when I get pulled over by a police officer.

I am native American and my friend that was with me is black. Just saying.

Both brake lights decided to go out this time.

As he walked to the car and I was pulling out my stuff, he quickly said,

"Don't worry about pulling anything out. I just want you to know that your brake lights are out."

So I'm immediately upset, because I just got them replaced like last month.

So I explained to him how Firestone wants to charge me $600 just to run a test on the wiring of the car.

He looked at me like 😨 and told me to pop the trunk.

He checked the lights in the trunk and tapped them, but they didn't come on.

So he told me to pop the hood to check the relay box then asked me to get out to check the other one.

Then worked on the wiring under the dash.

He could've easily given me a ticket, but Officer Jenkins stepped out of officer role, and into mechanic role, and human role to make sure I was straight.

By the way HE FIXED THEM."

Wisdom.
01/16/2023

Wisdom.

01/07/2023

My family (3 married daughters, 2 grandkids) has struggled for the last 10 years with how to celebrate the holidays without John (my late husband).

You see, we had many Christmas traditions, and Christmas was definitely John's favorite time of the year. While we still love most of those traditions, they just don't seem the same without him.

And for me, I grieve because I've only had all three of my girls here for Christmas once since John died . . . and that was four months after his death. So here we are, 10 years later, still undecided about what to do.

I'm not sure exactly where my girls' heads and hearts are about all this, but I am relatively sure that I had resigned myself to taking what I can get at this point. So this past year, at least the youngest and her husband were coming from California for several days. I shed some tears that the middle daughter and spouse couldn't come, but I completely understood why.

So we made all of these wonderful plans for the days leading up to Christmas and a few after that. While we were somewhat playing it by ear, we had great excitement about the days we would have together. Only . . .

The storm hit, and my daughter/husband were two days late getting here. There went my expectations for "how it was going to be." But we adjusted and made the most of the time we had together. And it was wonderful. (But I still wanted those two days!)

My life is not what I hoped, dreamed or expected it to be before 2012. John was supposed to still be here with me. That first year after he died, I was in a complete fog. I don't remember a lot of it, actually. I wondered if I would ever be happy again. And I knew I needed some help. I found that help with THE GRIEF RECOVERY METHOD. GRM gave me the tools to walk through my grief without the excruciating emotional pain that I was experiencing. My grief didn't disappear, but it became different.

And so I became trained in facilitating GRM for others.

If you are still with me at this point, you have read a lot. And I'm going to ask you to read a little more. Below is one of the great blogs you will find on The Grief Recovery Method website, written by Lois Hall. Lois goes further in talking about hopes, dreams, and expectations, and if you are grieving, it's a very helpful read. Please do this for yourself.

ALSO, I am offering a new GRM class beginning on January 19. We will be meeting at 6:30 p.m. on Thursdays at Rogers Funeral Home for 8 weeks. The cost of the course is $200. If finances are an issue for you, please contact me privately. Please call me at 502-330-9219 after 6 p.m. to enroll in the course.

If you have thought about participating in a GRM course but haven't done so, please consider this session. I am not sure that I will offer another course in 2023.

Here is Lois's blog:

The holidays are supposed to be a happy time, but let's be honest - many of us are grieving this time of year, and it's not just about death, divorce, or job loss. Everyone has issues, so let's discuss hopes, dreams, expectations, changes, and choices.
I've heard it said that an expectation is just a disappointment that hasn't happened yet, and expectations are at an all-time high during the holidays. Hanukkah has started, and soon to follow are Kwanza, Christmas, and the New Year. We have a lot of expectations about who will attend, what it will be like, and what we will do.

There are many uncertainties. Will everybody be happy? Will we all get along? What if the food turns out or doesn't turn out right? Many hopes, dreams, and expectations are wrapped up in the holidays.

It's important to remember that losing or letting go of a hope, dream, or expectation can be a loss too. Times have changed. Our little kids aren't playing with matchbox cars on the floor anymore. They're no longer watching all of the Rudolph the Red-Nosed Reindeer movies on TV. They're not even in our house. I have three grown children who live in different cities, so the hopes, dreams, and expectations about what Christmas or any holiday will be like for us this year have changed. I can't go back and recreate the past. I can't predict what's going to happen in the future.

For me, it's about change - change in some of our traditions and plans. One definition of grief is the natural and normal response to change or loss - the change in familiar patterns, habits, or traditions. Change is a significant cause of grief.

We don't call it that. We don't articulate it or think about it that way, which is why it's so hard to deal with some of these changes and expectations that aren't being met. First of all, we don't even think about it as a grieving situation. We don't articulate it to ourselves, so how do we share it with somebody else? How can they understand our disappointment?

The good news is we have choices, but grievers don't think they have any options. They're just the victim. They're just stuck with whatever's going to happen, and it won't be good enough, but that's not true. What is true is that we cannot change what has happened. We may not have a lot of influence or power to change what will be, but we can choose how we respond to those changes and how we respond to those losses.

For myself, I had to sit and figure out what it is that's making me feel a little off these pre-holiday days. I finally realized, identified, and articulated that it's those changes. It's those expectations that aren't being met. I can't change those, but I also don't have to sit and be the victim. I'm reframing how I will see these next several days and weeks as we go through the holidays.

Here's my advice - if you want to take it.

First of all, try to have fewer expectations. Put your hands up and ride the rollercoaster without expecting what the ride will be like.

Secondly, reframe how you see things. For example, my adult kids aren't all going to be under my roof all at the same time playing, laughing, and having meals together. That's not going to happen. I could be depressed and sad about that, but I've chosen to change my frame. Instead, I will get one-on-one time with each of those kids and families. How precious is that? I won't have to share that time with anybody. My husband and I will have each of those three kids here at various points and times over several days. Not just Christmas Eve, not just Christmas day, but several days when we can enjoy them on our own.

Reframing has helped me celebrate the holidays in peace. I can't change what's happened. I don't have much power to change what will happen, but I do have the ability to choose how I'm going to respond to it.

I will be the happiest, jolliest, most in-the-moment person that you will be able to find when each of those adult children comes home to visit or when we visit them. That's my choice. I get to choose how I make my holidays happen.

You know what? So can you. It's not always easy, but give it a try. You can't change what's happened in the past. You can't change what will happen in the future, but YOU can change. You can choose how you respond to what's happening today.

Do you want to be saddened and gloomy during the holidays? Not me. I'm choosing to be joyful and reveling in the company and the family that will be here at different times during these next few weeks.

I hope that's helpful to you. Change is hard, but we can respond to it more positively and joyfully. That's what I'm going to do.

Send a message to learn more

11/21/2022

GRIEVING DURING THE HOLIDAYS

(Please read this even if you’re not actively grieving.)

GRIEF is a sneaky fellow. He will grab your heart when you’re not looking.

There are, of course, triggers that beckon him to us.  It can be a scent in the air, a particular place, a special song, even running into an old friend.

It does help to be aware of what some of those triggers are.

HOLIDAYS are huge triggers.

It helps to understand ahead of time that you might have feelings that surface in a given situation, like the family gathering at Thanksgiving or Christmas.

I wish I could tell you that there’s a way to walk around these occurrences, but there’s not. As a griever, you have to just walk through it. And isolation really isn’t good for you.


IF YOU ARE NOT ACTIVELY GRIEVING

I’d like to share just a couple of thoughts with you.

First, please understand that while a lot of us have adjusted to our new lives without our loved ones, we will always miss them.

The best thing you can do for someone is to acknowledge their loss. Grievers often want to talk about the person who is gone.

I am not by any means saying that you need to have a counseling session! On the contrary, it’s as simple as saying something like, “I sure miss________! I wish he were here.”

Or share a favorite memory about their loved one. It means a lot to know that they’re not forgotten.

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

My hope for all of you who are grieving is that you thrive during this holiday season, and not just survive.

I will be offering the Grief Recovery Method course on Sundays, beginning on January 19. It changed my life, and it can change yours. Send me a private message if you are interested.

At the Grief Recovery Method, we have hearts with ears.

For people who have lost a significant other ~ or people who are simply alone ~ Valentine's Day is a day (days?) of sadn...
02/07/2021

For people who have lost a significant other ~ or people who are simply alone ~ Valentine's Day is a day (days?) of sadness and grief. Ashley James of the Grief Recovery Institute addresses those normal feelings in her blog below.

For many people Valentine’s day goes hand-in-hand with romance, love, and of course, chocolat

01/31/2021

WINTER COURSE FOR THE GRIEF RECOVERY METHOD
This course will begin on Sunday, February 7 from 2 - 4 pm. at Rogers Funeral Home.

COVID-19 protocols will be in place. Masks are required, and we will be socially distanced.

PLEASE NOTE THAT THERE WILL LIKELY NOT BE ANOTHER COURSE OFFERED UNTIL THE FALL OF 2021. DON'T WAIT; JOIN THIS CLASS NOW. Choose to THRIVE rather than just SURVIVE.

There will be a ZOOM INFORMATIONAL MEETING THIS THURSDAY AT 6:30 P.M. Join me for 30 minutes of Q and A.

Mary Anna Rogers is inviting you to a scheduled Zoom meeting.

Topic: GRIEF RECOVERY METHOD
Time: Feb 4, 2021 06:30 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us04web.zoom.us/j/79226439043?pwd=K0F0dnJnQnF5NW5IUm5mLzMvNFpCQT09

THE GRIEF RECOVERY METHOD

So . . . What is The Grief Recovery Method®? It's 8 weeks of learning what grief is, discovering how we deal with it poorly in our culture, and learning what will help you to heal.

It's a group of people who are led by a specialist (me) who will learn how to move forward in their grief so that they can be happy again. It’s a place where you can recognize the losses you’ve experienced in your life. It is safe, confidential, and it's a place where you can be honest about your emotions with NO JUDGMENT OR CRITICISM. No one is even allowed to express an opinion about what you share.

In the end, you come away with great tools to help you resolve losses and say goodbye to paralyzing grief. It doesn't matter if your loss was last week or 30 years ago. It works.

Check out the testimonials elsewhere on this page:
Mary Anna Rogers, Certified Grief Recovery Specialist

Cost of the program for The eight week sessions and your materials is $200. If we have provided services for someone in your immediate family at Rogers Funeral home, the cost is reduced to $100.

Please call me at 502-330-9219 for information to to register.

At GRM , we have hearts with ears.

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01/31/2021

NEW COURSE BEGINNING SUNDAY, FEBRUARY 7
2 TO 4 P.M. at Rogers Funeral Home
(eight week class)

Call me at 502-330-9219 or email me at [email protected] to register.

Not sure GRM is for you? Join my ZOOM INFORMATIONAL MEETING ON Thursday, February 4, at 6:30 p.m.

Mary Anna Rogers is inviting you to a scheduled Zoom meeting.

Topic: GRIEF RECOVERY METHOD
Time: Feb 4, 2021 06:30 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us04web.zoom.us/j/79226439043?pwd=K0F0dnJnQnF5NW5IUm5mLzMvNFpCQT09

Do you understand?
01/26/2021

Do you understand?

01/25/2021

Address

507 W 2nd Street
Frankfort, KY
40601

Telephone

(502) 330-9219

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