10/12/2026
Hip pain is one of the most common things riders and non-riders alike bring to us, and it’s rarely just a hip problem.
The hip sits in the middle of your body’s chain. When your back, core, knees, or feet aren’t moving well, your hip often picks up the slack, and that’s when the aching, tightness, and “one side always feels off” start showing up.
For riders, it can mean an uneven seat, a leg that won’t hang the way you want, or stiffness that follows you out of the saddle and into the rest of your day.
That’s why we start by looking at how you move, then build a plan around what we find, using assisted stretching, manual therapy, and exercise prescription.
Ready to feel better in your own body? Link in bio to book a visit.