OsteoStrong Hickory

09/09/2026

We are excited to be a part of this! Come see us at the Prime of Life expo on September 17th.

🌟 EXPLORE. CONNECT. THRIVE. 🌟

What does it mean to Thrive in Community?

It means discovering new possibilities.
It means meeting people who share your interests.
It means finding resources that can help you live your best life.
And it means staying active, engaged and connected at every stage of life. ❤️

That’s what the Thrive in Aging Prime of Life Expo is all about!

🔎 EXPLORE — Discover local businesses, organizations, services and resources designed with adults 50+ in mind.

🤝 CONNECT — Meet your neighbors, make new friends and connect with people who can help you along the way.

🌱 THRIVE — Learn, move, laugh and discover new ways to live a healthy, active and independent life.

And this year, we're making it even more fun with a Western theme! 🤠👢

📅 Thursday, September 17
⏰ 10:00 AM–7:00 PM
📍 Highland Recreation Center, Hickory NC
🎟️ FREE ADMISSION + FREE PROGRAMS!

Come for an hour—or stay all day. Bring a friend. Bring your curiosity. And most importantly, come ready to EXPLORE, CONNECT & THRIVE!

🤠 Prime of Life Expo — Catawba Valley’s Health & Lifestyle Expo for Adults 50+!

09/08/2026

09/05/2026

We are about 1 month out from Dr. Bush coming to OsteoStrong Hickory for REMS. This testing has been such a benefit for those learning their options and getting a more detailed picture of what their bone quality is. If you are interested in scheduling, please reach out. He has availability on Saturday, October 10th.

09/04/2026

Stress can have a major impact on your bones. We know it is hard to remove all points of stress in your life, but there are things you can do to help.

Stress does not just affect your mood - it can quietly weaken your bones.

When stress stays high, cortisol stays high too. Over time, elevated cortisol can interfere with the normal rebuilding cycle that keeps bones strong. It can slow bone formation, increase breakdown, and make it harder for your body to maintain healthy bone density.

Stress also changes behavior in ways that matter. Poor sleep, less movement, more inflammation, and disrupted nutrition all add up. Many people think bone loss is only about calcium, but your nervous system and hormones play a role too.

This is why structural health has to be looked at as a bigger picture. At OsteoStrong, we use osteogenic loading to give bones the specific stimulus they need to stay strong. It is one reason many adults over 50 in Austin and Georgetown are making bone health a weekly priority.

You cannot remove every source of stress. But you can give your body a clear signal to build strength anyway. Book a session, link in bio.

09/03/2026

SO much has changed in 9 years at OsteoStrong Hickory. I look at this picture and the memories flood my mind. This was one of my very first appointments when we opened and Betty is still with us today. With that being said, we have BIG news! OsteoStrong Hickory is moving to Tate Blvd. We are excited for what is to come and the opportunity to serve you better! We will be sharing more details as things move along. The plan is to start in the new location the beginning of November. Thanks for all your continued support!

09/02/2026

September is a busy month!

09/01/2026

Healthy aging means staying active, steady, and capable through every stage of life.

At OsteoStrong, members complete one guided session each week designed to support stronger bones, better balance, and more confident movement over time.

Find a location near you or book your free first session today: https://bit.ly/3ZLunON

08/31/2026

Getting older is inevitable. Getting weaker doesn’t have to be. 💪
As we age, maintaining strength becomes increasingly important for the things we do every day, from getting up and down with ease to staying active, maintaining balance, and continuing to enjoy the activities we love.
Prioritizing strength as you age can help support:
🦴 Strong bones
💪 Muscle strength
⚖️ Balance & stability
🚶 Mobility and independence
✨ Confidence in everyday movement
At OsteoStrong, we believe getting older should be about continuing to live life on YOUR terms.
Age is just the number. Let’s keep building strength for the years ahead. Give us a call today to get started.

08/27/2026

Posture check: Are you standing strong?