MU Extension in Jefferson County

09/10/2026

University of Missouri Extension is offering two virtual professional development opportunities designed to help child care providers strengthen resilience, support mental well-being, and build practical skills they can use in their work and everyday lives.
https://extension.missouri.edu/events/start-the-school-year-strong-professional-development-series-for-child-care-providers

09/10/2026

Outdoor recreation is more than just fun in Missouri. It's a major economic driver.

In 2024, outdoor recreation contributed $10.67 billion to Missouri's economy and supported 90,600 jobs across industries including retail, manufacturing, hospitality and tourism. Missouri stands out nationally for its strong hunting economy, ranking among the top states for hunting participation and related spending.

Missouri's state parks also play an important role. Nearly 20 million visitors each year support local restaurants, shops, lodging and outdoor businesses. Visitor and household spending related to state parks is estimated to support 11,900 jobs and contribute $883 million to Missouri's GDP in 2025.

Read the latest Missouri Economy Indicators for details.
Link in the comments.

09/10/2026

September is Falls Prevention Awareness Month, and MU Extension is here to help Missourians stay active, confident and independent!

Did you know:
▪️31% of Missourians age 65+ report at least one fall each year
▪️Falls cost Missouri nearly $900 million annually in medical expenses
▪️Fear of falling can lead to isolation and increased risk

But here’s the good news: most falls are preventable!

Learn about evidence-based programs designed to reduce fall risk and promote healthy aging:
▪️Tai Chi for Arthritis and Fall Prevention – gentle movements to improve balance and relieve pain
▪️A Matter of Balance – practical strategies to reduce fear and increase confidence
▪️Stay Strong, Stay Healthy – strength and balance exercises for older adults
▪️Walk With Ease – a walking program to improve mobility and reduce joint pain

These programs are available across Missouri and are part of our commitment to helping you live well and age well.

Learn more and find a program near you: https://brnw.ch/21wVDBh

09/10/2026

Living a Healthy Life with Diabetes (DSMP) helps people with type 2 diabetes and caregivers of people with type 2 diabetes manage symptoms including hyper- or hypoglycemia, tiredness, pain, and emotional issues. Participants learn skills to better manage diabetes day-to-day.
Cost: $0 per participant thanks to funding from the Missouri Department of Health and Senior Services diabetes program
Registration is required.
https://extension.missouri.edu/events/virtual-living-a-healthy-life-with-diabetes-sept-oct-2026

09/09/2026

University of Missouri Extension reports that drought and prolonged heat are stressing crops as they enter their final growth stages. Soybean specialist Andre Froes de Borja Reis says his yield models began lowering soybean yield predictions in August as declining soil moisture and persistent heat pointed toward smaller seeds, lower test weights and reduced yield potential.

https://extension.missouri.edu/news/high-temps-low-rainfall-hit-crops-pastures

09/09/2026

Fall is garlic planting season. Plant now, harvest next summer.

This quick reel demonstrates the basics of planting garlic, but there's more to know when it comes to selecting varieties, preparing the soil and getting the best harvest possible.

Join the upcoming virtual workshop to learn more.
◾Sept. 21 • 6 – 8 p.m.
◾Register today: https://brnw.ch/21x5yII

09/09/2026

COMET isn't about becoming a mental-health professional. It's about giving ordinary community members the confidence and tools to notice, ask, listen, and connect when they are concerned about someone.
https://extension.missouri.edu/events/changing-our-mental-and-emotional-trajectory-september-10-2026

09/09/2026

09/08/2026

Need an easy weeknight dinner that won't break the bank?

This Fiesta Chicken Skillet recipe combines chicken, black beans, corn, tomatoes and brown rice for a flavorful, protein-packed meal that's compatible with an alpha-gal-friendly lifestyle.*

Using simple pantry and freezer staples, this one-pan recipe comes together quickly and costs just $8 to $10 for the entire dish. That's about four hearty servings for only $2 to $2.50 each.

Recipe card: https://brnw.ch/21x5xar

*Omit cheese if you have dairy intolerance reactions or use vegan cheese.

09/08/2026

Let's take a walk together! Join University of Extension for a community walk at Mastodon State Historical Site in Imperial. It's FREE and FUN! Plus, exciting door prizes await! Bring your friends, children and a sense of possibility.