03/30/2020
Ipswich and North Shore Meditators,
I hope that this email finds you well, and that you remain healthy and safe amidst the present pandemic. I'm re-initiating the Wednesday night class that was previously held at the Town Hall, in partnership with the Department of ReCreation and Culture (many thanks again to rockstar organizer Kerrie Bates!). However, it will now be on Zoom until further notice. The class will begin on April 1st at our usual time, 6:30pm. Brief Q&A re: logistics.
1. Will the class still be free or donation optional?
This class will remain as a type of "hybrid" project, i.e. a service to the community that is funded by donations. Please keep in mind that this class remains free to those who otherwise would not be able to afford a meditation class, for the fact that it is supported by those who can provide some support. If you are able to make a contribution on a given night, the suggested fee scale is $20, $15, or $10. Please note that this service is offered "secretly" to Ipswich and North Shore residents so that we can maintain group solidarity together from our Town Hall meetup :-).
2. How to join?
Simply click this link or dial in at the start time of the class:
Join Zoom Meeting
https://link.cumulusglobal.com/u/7a617011/fBlRKxxy6hGVQ-D90C6LPw?u=https%3A%2F%2Fzoom.us%2Fj%2F440822047
Meeting ID: 440 822 047
One tap mobile
+16468769923,,440822047 # US (New York)
+13126266799,,440822047 # US (Chicago)
Please make sure your audio and video are working prior to joining.
2. How to contribute?
Via Paypal:
Contribute $10 via PayPal
Contribute $15 via PayPal
Contribute $20 via PayPal
Via Venmo:
I am -lydon-6.
Via Zelle:
[email protected]
Via Check:
Please mail to 53 East Street, 1st Fl, Attn Michael Lydon, Ipswich, MA 01938
3. What is the schedule and syllabus?
Here is the schedule I am proposing, based on your feedback. Class names are pretty self-explanatory. Days that say "Requests from the group" means I will work with you in class on any given issue that might be helped by Realization Process (body-focused meditation) techniques, or give pointers for refinement on any prior technique presented.
For each class, I will have a google document going that will be an interactive place where you can ask questions and receive feedback. This means that you can ask questions anonymously and answers will be provided to the group.
4/1/20 Realization Process Basics
4/8/20 Breath, Energy, and Chakra Points
4/15/20 Breath, Energy, and Chakra Points
4/22/20 Breath, Energy, and Chakra Points
4/29/20 Requests from the Group
5/6/20 Experiencing the Self as Love, Light, and Bliss
5/13/20 Experiencing the Self as Love, Light, and Bliss
5/20/20 Experiencing the Self as Love, Light, and Bliss
5/27/20 Requests from the Group
6/3/20 The Tectonic Plates of the Mind - Releasing Constrictions and Holding Patterns from the Core of the Self
6/10/20 The Tectonic Plates of the Mind - Releasing Constrictions and Holding Patterns from the Core of the Self
6/17/20 The Tectonic Plates of the Mind - Releasing Constrictions and Holding Patterns from the Core of the Self
6/24/20 Requests from the Group
I've attached a flier in case you want to let other Ipswich or North Shore residents know about this class.
Please let me know if you have any questions.
Take care, and stay safe, sanitized, and sane :-)
Michael Lydon
Realization Process Advanced Practitioner
Cell: 617-433-7342
Email: [email protected]
To book an appointment: Click here
To submit payment for a session: Click here
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