10/28/2026
If the semester is starting to feel overwhelming, know you’re not alone. Take time to rest, connect with your support system, and make space for what helps you recharge.
Programs like Let’s Meditate and Nature Rx encourage students to explore mindfulness and spending time in nature to reduce stress, improve focus, boost mood, and support overall well-being. Meditation and connecting with nature are great ways to find moments of calm and balance when you need them most. 🐻🌳
📌Learn more on Cornell Health’s webpage.