MSU Extension - Kalamazoo County Health & Nutrition Institute

08/10/2018

Use these simple tips to make canned community pantry food tastier.

Make your canned food meals a little more tasty.

08/09/2018

Planning a road trip? Make sure to plan healthy snacks for along the way!

08/08/2018

Controlling portion size is important when you have a chronic condition.

Experts recommend that people with diabetes or those trying to lose weight measure their portions so they know how much food they’re eating. Measuring cups and spoons aren’t always available. Here are some ways to estimate your portions.

08/07/2018

Summer activities increase hazardous environments for food. Avoid the temperature danger zone and risk for bacterial growth on food.

08/06/2018

Eating a snack between meals can help ensure that you are in optimal physical performance during an athletic event.

08/05/2018

Don't wait until summer to think about weight loss!

Learn about the principles of energy balance, calories and how physical activity can help maintain or reduce body weight.

08/04/2018

Got milk?

Highlights on the benefits of milk consumption.

08/03/2018

You can't determine if a burger is done cooking or not based on the color of the outside, always use a thermometer to make sure your meat if safe to eat.

Michigan State University Extension applies research from MSU to help Michigan residents solve everyday problems in agriculture, community development, nutrition, family finances, youth development and more.

08/02/2018

The recommendations have changed!

Freezing is the best option for safely preserving zucchini.

08/01/2018

Learn how to BBQ without your budget going up in flames!

Using less tender cuts of meat for grilling by marinating stretches the food dollar.

07/31/2018

Canned fruits and vegetables are healthy and cost effective.

Michigan State University Extension applies research from MSU to help Michigan residents solve everyday problems in agriculture, community development, nutrition, family finances, youth development and more.

07/30/2018

Yum!

The best way to produce a jelled fruit product is to follow a standardized recipe.