05/03/2026
Getting ready for finals? Don’t forget to feed your brain! While
eating right won’t deliver grades on its own, it can help cognitive function,
memory, alertness, and energy! Go for:
- Complex carbs—whole grains, beans, sweet potatoes,
fruits
- Dark leafy greens – spinach, kale
- Lean protein especially tuna and salmon
- Berries
- Tea or coffee
- Nuts
can feed your brain and fuel your potential in
so many ways!