UT Extension Family and Consumer Sciences

05/27/2026

Disagreements unfortunately can happen at home, at work, and everywhere in between. Learning how to communicate clearly and listen actively can turn conflict into growth.

Family & Consumer Sciences promotes healthy relationships and communication skills.

05/21/2026

Getting enough sleep is one of the most important habits for overall health. Creating a consistent bedtime routine and limiting screen time before bed can help improve sleep quality.

What are some sleep habits that have helped you?

05/18/2026

Every day is full of decisions, both big and small. One helpful habit is to pause and ask: “What choice supports my long-term goals?”

We are here to help build confidence in everyday decision-making.

05/13/2026

Understanding blood sugar does not have to be overwhelming. 💚
Simple nutrition habits, practical meal strategies, and everyday support can help individuals and families better manage blood sugar while still enjoying meals together.

Contact your local Extension office to learn more about diabetes education resources.

05/12/2026

We can't stop talking about how fun Vote for the Pig 26' was!

05/07/2026

Smart money moves can make a big difference over time. 📊
Budgeting, saving, and making informed financial decisions are important steps toward a stronger financial future.

Reach out to your local Extension office for practical financial education resources.

05/06/2026

Cheers to our 2026 Best of Best Piggy Bank Winners! Way to go!

05/04/2026

The results are in… 🐷🎉
🏆 Winners are now LIVE!
Head over to voteforthepig.tennessee.edu to see this year’s champions, celebrate your favorites, and check out all the amazing participants.
Thank you to everyone who voted and supported this year’s UT Piggy Bank Pageant! 💛🧡

Meet Our HeroesVOTE FOR THE PIG! April 20-27, 2026Showtime!PEOPLE’S CHOICE AWARDS:Winners will be decided based on greatest number of online votes received in each age category. Winner of the popular vote in each age category will receive a “People’s Choice Award” certificate.BEST OF THE BES...

05/04/2026

Nutrition education helps build healthy habits for life. 🍎
From meal planning to smart food choices, Family & Consumer Sciences supports individuals and families with practical tools for healthier living.

Connect with your local Extension office to learn more about nutrition programs near you.

04/30/2026

So thankful to have our Nourish Recovery team here in Knoxville! We enjoyed hearing about the current state of drug addiction in Tennessee and how food plays a crucial part in recovery! More exciting things to come.