Muscle Mayhem

Muscle Mayhem i'm the trigger, your the bullet, and together we "WILL" hit your target. Luis is the name, and i take fitness as no game!!! Why?!?! contact info.

But let me back track a little, My name is Luis Morales originally from Austin,TX, currently studying at Bryan University to become a personal trainer/Group cordinator and i am the CEO and Founder of "Muscle Mayhem", the fitness camp that will out sweat, out burn, and out gain any traditional exercises you perform individually!! because of one simple concept....... human interaction. Wolves (alth

ough not human..unless considering werewolves:) are a fantastic example! When hunting alone they often disengage from there prey or "give up" because they have no help, no one to have there back, and no motivation, but when multiple wolves work together in the hunt to quench there hunger, it becomes drastically easier since there is that feeling of acceptance, trust, and over all vibe of " OK we need to get this done so lets get it done"!!! i hope this analogy has helped you understand that when surrounded by people with the same mind frame for a better life through physical fitness you will achieve your goals!!! Since we are discussing animals feel free to ask me if you would want to "hunt" as a lion!!! [email protected]

on this day of thanks we pray for the loved ones we've lost, pray for the loved ones we still have, and give thanks to t...
11/27/2014

on this day of thanks we pray for the loved ones we've lost, pray for the loved ones we still have, and give thanks to the people and events in life that have made us who we are, and set us up to achieve our GREATEST potential in this crazy place we call life.
ohhh and don't forget to balance out you caloric intake and "lift" off all those extra calories!!! !!!

With thanksgiving coming soon remember, that with the great power of food comes the great responsibility of fitness!!!! ...
11/26/2014

With thanksgiving coming soon remember, that with the great power of food comes the great responsibility of fitness!!!! here are some Great tips to stay on track with a little freedom.
1. drink 1-2 cups of water before the feast.
2. let the fork down in between chews and sip your beverage
3.choose a smaller plate(smaller plate,smaller portions)
4.eat more turkey and vegetable
5.after the first plate wait 10 min until the next
6.with pie choose 1/4 of a regular slice(2 oz slice)
7.attempt to count as many calories you can- be aware
8.make it up the next couple of days with that extra fitness work
9.NO SODA!!!!!!!
10.it takes your brain on average 20 min!!! to figure out there is food in the stomach in-order to feel "full" so chew slow, take sips and watch a ton of FOOTBALL!!
**Happy holidays from your Friends at Muscle Mayhem*****

when homeboy says to check out the squat rack!
11/22/2014

when homeboy says to check out the squat rack!

when she says she goes to the gym just for the treadmill?!?!!
09/10/2014

when she says she goes to the gym just for the treadmill?!?!!

how it feels after you proved everybody wrong!!!!
09/10/2014

how it feels after you proved everybody wrong!!!!

Ever wondered about the true benefits of a spin class?!?!!?*Increase cardiac output*little to no impact*versatile
08/22/2014

Ever wondered about the true benefits of a spin class?!?!!?
*Increase cardiac output
*little to no impact
*versatile

On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.

****Warning***** this material may be offensive to "Cross fitters" but ay sometimes the truth hurts..
08/20/2014

****Warning***** this material may be offensive to "Cross fitters" but ay sometimes the truth hurts..

Mixing and matching from boxes and CrossFit celebs is a prescription for failure. Seeking out the most heinous crush-fest is just plain reckless.

08/08/2014

when you hate the feeling of losing MORE than the satisfaction of winning, only then will you understand what it takes to succeed.

08/04/2014

If motivation is what drives persistence, let this video inspire you to never quit and keep going!!

Even warriors have fear...But they just say f**k it.
08/03/2014

Even warriors have fear...But they just say f**k it.

Guess what day it is!!!!!!!
08/01/2014

Guess what day it is!!!!!!!

Address

Kyle, TX

Telephone

+15129818294

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