NMSU Extension Family and Consumer Sciences

02/06/2026

01/21/2026

In need of a caffeine fix? Stop by ACES Coffee and Gifts in Gerald Thomas Hall. Read more about ACES Coffee and Gifts at https://panorama.nmsu.edu. NMSU Alumni and Friends New Mexico State University

01/13/2026

Girls Can 2026! For 6th Grade Girls - Save the Date!

About Girls Can!

The American Association of University Women-Las Cruces Branch presents Girls Can! This is a Career Exploration Program for all Dona Ana County 6thgrade girls! The program provides career exploration through three 50-minute, hands-on workshops led by local professional women. Career areas include the arts, medicine, science, business, vocational careers, and more.

• Each participant receives a backpack with a Girls Can! T-shirt and other goodies
• There is no cost to LCPS girls (the $5 tuition is covered)
• LCPS will arrange bus transportation for targeted middle schools
• Breakfast is provided for all attendees

Event Details
Saturday, March 7
8:00 AM – 12:00 PM

Doña Ana Community College (DACC) – East Mesa Campus
2800 Sonoma Ranch Blvd., Las Cruces, NM 88011

Registration opens February 3, 2026. Save the date and stay tuned as registration links will be shared in an upcoming communication.

12/25/2025

🎄✨ Merry Christmas! ✨🎄

Today is a day of joy, gratitude, and time spent with the people who matter most. As we celebrate, it’s also a reminder that taking care of our health is one of the greatest gifts we can give ourselves and our families.

The National Diabetes Prevention Program (NDPP) supports simple, realistic lifestyle changes—like moving more, eating mindfully, and managing stress—that help lower the risk of type 2 diabetes and build healthier futures.

This Christmas, let health be part of the celebration 🎁
📅 NDPP classes begin soon—start the new year with support and confidence.

12/25/2025

✨🎄 Christmas Eve is about connection, tradition, and care 🎄✨

As we gather with loved ones tonight, it’s also a great time to care for our health. Small, mindful choices—like enjoying balanced meals, staying active, and tuning in to how our bodies feel—can make a big difference, especially during the holidays.

The National Diabetes Prevention Program (NDPP) is here to support healthy habits that last well beyond the season. From movement to nutrition to stress management, NDPP helps turn small steps into lasting change.

This Christmas Eve, give yourself (and your loved ones) a gift that truly lasts—your health ❤️

📅 NDPP classes begin soon—now is a great time to start the new year strong.

12/23/2025

Creamy when you want it, flavorful when you need it. 🧀🌿
Lighter dairy options and herbs/spices make it easier to enjoy holiday favorites while keeping meals balanced. Holiday comfort, made lighter, and smarter. 🧀✨

12/22/2025

Holiday meals can still be balanced! 🍗🌾
Choosing lean proteins and whole-grain starches helps keep you full longer and supports steady energy — even during the holidays.
Healthy holiday choices start in the cart!
Stock up on lean proteins and whole grains to make balanced meals easier all season long.

12/21/2025

𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐃𝐈𝐀𝐁𝐄𝐓𝐄𝐒 𝐏𝐑𝐄𝐕𝐄𝐍𝐓𝐈𝐎𝐍 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 𝐇𝐀𝐒 𝐄𝐗𝐂𝐈𝐓𝐈𝐍𝐆 𝐍𝐄𝐖𝐒 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐇𝐎𝐋𝐈𝐃𝐀𝐘𝐒!🚨❗🎄🎁🎁🔔🔔

We are hosting an IN PERSON National Diabetes Prevention class to help you and your loved ones learn how to make healthy lifestyle changes this holiday season! If you or someone you know is at risk for type 2 diabetes, this class would make the perfect present!
Starting January 13th, participants will learn more about how to effectively prevent and reduce the risk for type 2 diabetes!

To learn more about the class or to register, email Lifestyle Coach Dr. Lucinda Banegas-Carreon at [email protected]

12/20/2025

𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐃𝐈𝐀𝐁𝐄𝐓𝐄𝐒 𝐏𝐑𝐄𝐕𝐄𝐍𝐓𝐈𝐎𝐍 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 𝐇𝐀𝐒 𝐄𝐗𝐂𝐈𝐓𝐈𝐍𝐆 𝐍𝐄𝐖𝐒 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐇𝐎𝐋𝐈𝐃𝐀𝐘𝐒!🚨❗🎄🎁🎁🔔🔔
We are hosting an online National Diabetes Prevention class to help you and your loved ones learn how to make healthy lifestyle changes this holiday season! If you or someone you know is at risk for type 2 diabetes, this class would make the perfect present!
Starting in January, participants will learn more about how to effectively prevent and reduce the risk for type 2 diabetes all from the comfort of your home!
To learn more about the class or to register, email Lifestyle Coach Milena Lujan at [email protected].

12/19/2025

12/17/2025

Fruits and veggies are your holiday superpower! 🥦🍓
Stocking up on fruits and veggies makes it easier to build a balanced plate — and still enjoy all your favorite holiday flavors 🌟
They add fiber, flavor, and fullness to help keep blood sugar steady during a season full of treats.
What produce is on your holiday grocery list?
Drop a 🍊 if you’re stocking up!

11/27/2025

🦃 Happy Thanksgiving! 🍂
Today we celebrate gratitude, family, and all the delicious flavors of fall. Whether you're working on healthier habits or supporting someone who is, Thanksgiving can still be full of tradition and mindful choices!

Here are a few healthy Thanksgiving meal ideas to inspire your plate this year:

🥦 Veggie-Packed Sides
• Roasted Brussels sprouts with a drizzle of balsamic
• Honey-roasted carrots
• Green beans sautéed with garlic and almonds

🍠 Smart Starches
• Mashed sweet potatoes (skip the marshmallows—try cinnamon instead!)
• Herb-roasted baby potatoes
• Cauliflower mash for a lighter swap

🍗 Lean Protein Options
• Classic roasted turkey breast
• Herb-rubbed chicken for smaller gatherings
• Lentil or mushroom “meatloaf” for plant-based guests

🥗 Fresh & Flavorful
• Fall harvest salad with apples, pecans, and a light vinaigrette
• Cranberry relish sweetened with orange instead of sugar

🍰 Desserts With Balance
• Baked apples with oats and cinnamon
• Pumpkin pie with a lighter crust or yogurt topping
• Greek yogurt parfait with berries and a dash of nutmeg

✨ Remember: Healthy eating doesn’t mean missing out. It’s all about balance, portion awareness, and savoring every bite with the people you love.

Wishing you a happy, healthy, and heart-full Thanksgiving! 🧡🍁