USU Extension - HEART

05/31/2026

Did you know to***co kills more than 8 million people worldwide every year? This includes thousands of non-smokers impacted by second-hand smoke.
🚭 Today is a powerful reminder to say “no” to to***co, protect your mental and physical health, and support those working to quit. Small choices today can save lives tomorrow.
Learn more and find resources at: www.who.int/campaigns/world-no-to***co-day
It is never too late to quit, start today: https://www.cdc.gov/to***co/campaign/tips/quit-smoking/index.html

05/29/2026

☀️🏃‍♀️ Summer just got a whole lot more active in Utah!

Utah State University Extension invites kids, families, and all ages & abilities to join the **MARATHON KIDS Summer Movement Challenge** — a FREE physical activity program running **June 8 – August 8**.

Here’s how to get started:
1️⃣ Sign up today at marathonkids.usu.edu
2️⃣ Join the USU Extension Marathon Kids Facebook Group
3️⃣ Track your activity & get moving!

Tag a friend or family who should join you! 👇 Who’s in?

05/29/2026

🌟 FREE Parenting Workshop + 4-H Day Camp Opportunity! 🌟

USU Extension is excited to offer a FREE Parenting the Love and Logic Way workshop on June 10th! While childcare is not provided during the workshop, it will be held at the same time as a fun-filled Carbon County 4-H Day Camp for youth ages 8+.

📅 Wednesday, June 10th
🕘 Parenting Workshop
⏰ 9:00 AM – 4:00 PM
💲 FREE to attend
🍽 Lunch provided
🎁 Participants receive a family bonding gift basket + community swag/resources!
🔗 Register here: https://extension.usu.edu/hru/courses/parenting-love-and-logic

👧 4-H Kids Day Camp (Ages 8+)
⏰ 9:00 AM – 2:00 PM
🍽 Lunch provided
💲 $15 to attend
🎨 Kids will enjoy hands-on activities, learning experiences, and lots of fun!
📝 Register kids here: https://4h.zsuite.org/event-registrations/47709

This is such a great opportunity for families to grow, learn, and connect together while kids enjoy a fun and engaging camp experience!

Please help us spread the word 💙

05/28/2026

Finding a quiet moment to read isn't just a hobby – it's a powerful way to care for your mind. Immersing yourself in a story can shift your focus away from stressors, leading to a calmer and improved mood. 📖✨
Whether it’s a few pages before bed or a chapter during your lunch break, let yourself get lost in another world this Mental Health Awareness Month. 💚
Learn more about strengthening your mental health, here: https://extension.usu.edu/mentalhealth/

05/27/2026

Grand County Extension and USU is offering a Healthcare Interpreter class this summer! This class starts June 6th, so there's still time to sign up! If intereted, contact Maria at [email protected] or follow the QR link.

05/26/2026

Did you know that giving back can actually boost your mental well-being? Volunteering is more than just a kind gesture – it’s a powerful tool for resilience. Feeling a sense of satisfaction from helping others reduces stress, and the increased dopamine from these positive interactions promotes lasting positive feelings. 🤝✨
Whether big or small, find a way to make a difference in your community this Mental Health Awareness Month. 💚
Learn more about strengthening your mental health, here: https://extension.usu.edu/mentalhealth/

05/25/2026

We are excited to announce Kristalyn Hepworth as our new Emery County Prevention Coordinator for the Be Epic, Escape the V**e youth prevention program. Kristalyn grew up in Helper, and now resides nearby in Price with her husband and four children. She earned her bachelor’s degree from Utah State University Eastern in 2014 and spent the next 10 years working in university recruitment, helping students explore educational opportunities and plan for their futures. She values family, community, and the close connections that come with living in a small town. In her free time, she enjoys spending time outdoors, especially camping, traveling with her family, and visiting Lake Powell whenever possible.

Welcome to the HEART Initiative, Kristalyn! Check out our upcoming events and learn more about Be Epic, here: https://extension.usu.edu/be-epic/

05/23/2026

05/21/2026

💚💚Mental Health Awareness Month continues on Wednesday, May 27, 2026 at the Ponderosa Grill in Huntington at 6:00p! Please join us for a FREE Resource Fair and community presentation of "Talk Saves Lives," a su***de prevention training! Opportunity drawings and 20% off your meal for those who stay through the training!