Central Virginia Counseling PLLC

09/10/2026

Did you know? World Su***de Prevention Day (WSPD) is an awareness day always observed on September 10 every year, in order to provide worldwide commitment and action to prevent su***des, with various activities around the world since 2003.

09/09/2026

It’s beginning to look a lot like…Fall!! As the weather cools down and the leaves change, you may find your daily rhythm and moods changing as well. Here are some things to keep in mind as the season changes.

09/07/2026

On Oct. 3, 2026, our team will be participating in the Lynchburg Out of Darkness Walk at Peaksview Park. The purpose of this event is to raise awareness and provide education on su***de prevention. If you feel so led, please donate to our team using the link below. All donations are 100% tax deductible and benefit the American Foundation for Su***de Prevention (AFSP), funding research, education, advocacy, and support for those affected by su***de.

Please support the American Foundation for Su***de Prevention to help save lives and bring hope to those affected by su***de. Donate or register to walk!

09/07/2026

September Is Su***de Awareness Month. When a loved one discloses they have had been having suicidal ideation, it can be hard to know what to say or do. Here are some phrases you can use to support them in the conversation to help them feel heard.

Please note this post is not a substitute for mental health advice. If someone is immediate danger, call 911. For support with suicidal thoughts, call 988 a free and confidential service.

09/03/2026

Sometimes our brain falls into the trap that hard things = can’t do. When we are in this trap, we might find ourselves trying to avoid the challenge before us, we might procrastinate getting started, and we might use a lot of self defeating language. Avoiding hard things means that we might miss out on something truly wonderful and it also means that we might miss out on the opportunity to learn new skills and grow. So how do we get out of this trap? One way is to tell your brain that you CAN do hard things. Even if it takes a while, even if you have to restart or ask for help. Remind your brain that you are capable, even when things are hard.

09/02/2026

Thoughts are not facts. Thoughts feel very loud and can seem to be true, but thoughts themselves are not always true. Therapy can help you learn to catch irrational thoughts and practice challenging them.

08/31/2026

When we are emotionally activated, it can feel that we have. No choice but to react strongly. Learning to pause when we first notice activation and ask ourselves these questions can help you respond in different ways.

08/28/2026

You don’t have to wait for things to get “really bad” before asking for support. You don’t have to hold back because “someone else has it worse”. Seeking support early on can actually help things from getting worse and can help you get back to your life and your values more quickly. If you’ve been feeling like you need support, reach out to our office! We have multiple counselors with immediate availability!!

08/26/2026

We are so honored to be nominated in the category of best counseling practice and grateful for the opportunity to serve our community. If you feel led, please vote for us at the link below.

🏆 The FINAL ROUND is here, Lynchburg!

Voting is officially open in the 2027 Lynchburg Living Best Of Readers’ Choice Contest, and now it’s time to decide who will take home the title of Best Of!

Your nominations helped your favorite local businesses, restaurants, services and organizations make it to the final round—now they need your votes to finish on top.

🗳️ Final round voting is open NOW through September 15!

Show some love to the businesses and people that make Lynchburg such a special place to live, work and explore. Cast your votes and help crown the 2027 Best of Lynchburg winners!

👉 VOTE HERE: https://vote.lynchburgliving.com/

08/26/2026

No matter what, your feelings are valid- it’s what you do with them that matters!