N.C. Cooperative Extension, Dare County

06/17/2026

Getting help with groceries in North Carolina?

If you’re applying for SNAP, here’s what you need to know about the current monthly income limits (pre-tax) through September 2026:

👥 Household Size / Monthly Income Limit:
1 Person: $2,610
2 People: $3,526
3 People: $4,442
4 People: $5,360
5 people: $6,276
For each added family member: +$918

Eligibility is based on who you live and cook with! Remember, deductions for rent, utilities, and childcare can help you qualify even if you’re close to the limit. 🏠💡

Don't wait—apply today via ePASS (epass.nc.gov) or call the More In My Basket team toll-free at 1-855-240-1451. ..
¿Conseguir ayuda con la compra en Carolina del Norte?

Si estás solicitando SNAP, esto es lo que necesitas saber sobre los límites mensuales actuales de ingresos (antes de impuestos) hasta septiembre de 2026:

👥 Tamaño del hogar / Límite mensual de ingresos:
1 persona: $2.610
2 personas: $3.526
3 personas: $4.442
4 personas: $5.360
5 personas: $6.276
Por cada miembro adicional de la familia: $ +918

¡La elegibilidad depende de con quién vivas y cocines! Recuerda, las deducciones por alquiler, servicios y cuidado infantil pueden ayudarte a calificar incluso si estás cerca del límite. 🏠💡

No esperes: solicita hoy mismo vía ePASS (epass.nc.gov) o llama gratis al equipo de Más En Mi Canasta al 1-855-240-1451.

06/10/2026

Dare County Extension Master Food Volunteer Graduation!

An NC State Extension Master Food Volunteer (EMFV) is a trained community member who helps deliver research-based education on nutrition, cooking, food safety, and local food systems. Working alongside Family and Consumer Sciences (FCS) agents, they help expand the reach of NC Cooperative Extension into local communities. In addition, volunteers assist with community-based programs and outreach, including food preservation classes, lunch n’ learn workshops, cooking demonstrations at community locations (such as farmers’ markets and food pantries), kids cooking camps, and community health fairs.

Dare County Extension recently had two trainees to complete the required 30 hours of specialized training in food safety, culinary skills, and nutrition to become a Certified Master Food Volunteer. Congratulations to Nancy Beadling (on the left in photo) and Linda Foster.

You do not need to be a professional chef or dietitian to become an EMFV—just have an interest in food and a willingness to help others.

Download your Volunteer Application MFV for the Dare County Master Food Volunteer Program.https://dare.ces.ncsu.edu/documents/1054682/Volunteer-Application-MFV.pdf

Applications may be brought to the NC Cooperative Extension Center at 517 Budleigh Street or mailed to P.O. Box 968, Manteo, NC 27954. Office hours are 8:30 a.m. through 5:00 p.m. Monday-Friday.

06/10/2026

If you are interested in applying for the SNAP/FNS program in North Carolina, you can contact the More In My Basket team. They offer toll free lines that you can call Monday through Friday from 8am until 5pm.

Their team offers SNAP assistance in English, Spanish and Portuguese. More In My Basket can answer your questions about SNAP, run an eligibility screening and help you with the application over the phone. For other languages, your local Department of Social Services will provide language translation upon request.

Call More In My Basket today at 1-855-240-1451 (English and Portuguese) or 1-888-382-7105 (Spanish).
..
Si estás interesado en solicitar el programa SNAP/FNS en Carolina del Norte, puedes contactar con el equipo de Más En Mi Canasta. Ofrecen líneas gratuitas que puedes llamar de lunes a viernes de 8 de la mañana a 17 horas.

Su equipo ofrece asistencia SNAP en inglés, español y portugués. Más En Mi Canasta puede responder a tus preguntas sobre SNAP, realizar una selección de elegibilidad y ayudarte con la solicitud por teléfono. Para otros idiomas, el Departamento de Servicios Sociales local proporcionará la traducción de idiomas si se solicita.

Llama hoy a Más En Mi Canasta al 1-855-240-1451 (inglés y portugués) o al 1-888-382-7105 (español).

06/05/2026

https://dare.ces.ncsu.edu/news/keeping-your-food-and-budget-safe-for-hurricane-season/

During hurricane season, power outages and flooding can threaten your food supply, your bank account, and your peace of mind. But good storage and budgeting practices can help protect everything you…

06/05/2026

06/03/2026

Stretching your SNAP benefits doesn’t have to be a struggle! 🛒

With a few smart moves, you can fill your cart with healthy, delicious meals without breaking the bank. Here are 3 quick tips for your next grocery run:

🍲Go for store brands: Skip the big names and reach for the "generic" or store-brand versions. They usually have the exact same ingredients but cost way less.

🫘Buy staples in bulk: Stock up on rice, dried beans, and oats. They are filling, shelf-stable and cost much less per serving than pre-packaged meals.

📱Download Store Apps: Clip digital coupons before you go and check the weekly circulars to plan your meals around what’s on sale.

To learn more about the SNAP program, visit the morefood.org website or call the More In My Basket team toll-free at 1-855-240-1451. ..
¡Estirar tus beneficios de SNAP no tiene por qué ser un problema! 🛒

Con unos pocos pasos inteligentes, puedes llenar tu carrito con comidas saludables y deliciosas sin gastar una fortuna. Aquí tienes 3 consejos rápidos para tu próxima compra de alimentos:

🍲Elige marcas de tienda: Evita las grandes marcas y opta por las versiones "genéricas" o de marca de tienda. Normalmente tienen exactamente los mismos ingredientes pero cuestan mucho menos.

🫘Compra productos básicos al por mayor: comprar arroz en cantidad, frijoles secos y avena. Son saciantes, se conservan bien y cuestan mucho menos por ración que las comidas preenvasadas.

📱Descarga aplicaciones de la tienda: Recorta cupones digitales antes de ir y consulta los boletos semanales para planificar tus comidas en función de lo que hay en oferta.

Para saber más sobre el programa SNAP, visita la página web de morefood.org o llama gratis al equipo de Más En Mi Canasta al 1-855-240-1451.

06/01/2026

Get Ready for Unforgettable Adventures
with 4-H Summer Camps!

Youth ages 5–18 are invited to explore new skills, discover hidden talents, and make lasting memories through a variety of exciting hands-on camps. Become an Eco Ranger Wildlife explorer and learn about the amazing animals and habitats around us, get creative with clay in Pottery Camp, or go Behind the Scenes at the bowling alley to uncover what keeps the action rolling. Future heroes can gain valuable lifesaving skills in First Aid Camp, aspiring chefs can whip up delicious creations in Cooking Camp, and outdoor enthusiasts can test their focus and precision in Archery Camp.

Whether you're looking for creativity, adventure, learning, or fun, there's a 4-H camp waiting for you this summer!

For more information and to sign up, click here:
https://dare.ces.ncsu.edu/news/dare-county-4-h-summer-series-2026/

05/27/2026

Ever wondered what that EBT card is all about? 🛒✨

Electronic Benefits Transfer (EBT) is basically a government-issued debit card that delivers food and cash benefits to those who need a little extra boost. 💳

It’s primarily used for SNAP (Supplemental Nutrition Assistance Program), helping families put fresh fruits, veggies and essentials on the table. 🍎🥦 The SNAP program also supports our farmers by helping families to buy the food they need.

It works just like a regular bank card—swipe, enter your PIN and you’re good to go! It’s all about providing dignity, nutrition and support to our community members.

If you would like to see if you are eligible for SNAP, visit the More In My Basket website today (morefood.org). ..
¿Te has preguntado alguna vez qué es y para qué sirve la tarjeta EBT? 🛒✨

La Transferencia Electrónica de Beneficios (EBT) es básicamente una tarjeta de débito emitida por el gobierno que ofrece beneficios de comida y dinero a quienes necesitan un pequeño impulso extra. 💳

Se utiliza principalmente para SNAP (Programa de Asistencia Nutricional Suplementaria), ayudando a las familias a poner frutas, verduras y productos esenciales frescos sobre la mesa. 🍎🥦 El programa SNAP también apoya a nuestros agricultores ayudando a las familias a comprar los alimentos que necesitan.

Funciona igual que una tarjeta bancaria normal: desliza, introduce tu PIN y listo. Se trata de proporcionar dignidad, nutrición y apoyo a los miembros de nuestra comunidad.

Si quieres saber si eres elegible para SNAP, visita hoy mismo la web de Más En Mi Canasta (morefood.org).

05/27/2026

Dare County Cooperative Extension Office is hiring a new 4-H Agent! Come Join Our Team!
https://jobs.ncsu.edu/postings/230034

05/21/2026

HOLIDAY CLOSING

Dare County Offices will be CLOSED Monday, May 25th, 2026
In Observance of Memorial Day.
Offices will reopen on Tuesday, May 26th, 2026.

Have a Safe and Happy Holiday!