Mars Hill University Counseling Center

06/21/2020

BaLaNcE

It takes balance to be both soft and strong, to learn how to deal with situations that are unjust with intelligence rather than anger... But remember, two wrongs will never equal right. Remain soft in your heart and strong in yourself and you will always be a benefit to yourself and others.

05/21/2020

You've heard it before, but it can't hurt to have a reminder. Healthy lifestyle practices are ALWAYS good for maintaining your mental health!

7 Things you can do to help yourself and your loved ones remain mentally well through the pandemic Recorded by psychiatrist, Dr. Eva Adriana Wilson. For more...

05/08/2020

May is Mental Health Month. Tend to yours. Support others’.

May is Mental Health Awareness Month.

1 in 5.

The number of people who will be affected by mental illness in any given year. This person is sitting next to you. This person is living in your house. This person is a part of your family. This is you. Even if this disease is not yours to fight, you are impacted by knowing and loving someone who is.

A semicolon. A pause. An indication of connection between sentences. Often causing confusion yet important to empathize relationships. A pause to let the reader know there is more to the story.

The semicolon can be described as stronger than a comma but weaker than a period. An apt description. However the semicolon is more than just this. It continues the sentence where a period could be placed.

And I am stronger than depression and anxiety. I am more than what it tells me I am. It will not be my ending period. My disease makes me pause in my day. It makes me stop and care for myself. But it doesn't end me. I have more to my story. And so do you. Share it. Talk about it. Reveal it. Display it.

There is no shame. Don't let it become your end. Let it be a part of your story. One that you overcome everyday.

Support your 1 in 5. Show them that you see them. You hear them. You love them. Show them that their disease does not make them less of a person.

My name is Katie.

I am 1 in 5.

05/07/2020

There is no greater classroom than life itself. Everyone you meet, of any age is teaching you something either about life in general or about yourself. Every experience you have is making you stronger and wiser. Absorb your day to day experiences as lessons you need to help you reach your goals. Frustration, fear, sadness can or will show up; acknowledge these feelings, recognize the source, and move forward.

05/05/2020

Ahhhh, the knowledge we get from looking within

Meditation. Because some questions can't be answered by Google.

05/05/2020

May is Mental Health Awareness month💚💚

Nearly 450 million people worldwide are currently living with a mental illness, yet nearly two thirds of people with a known mental illness never seek treatment.

For Mental Health Awareness Month, WUC encourages you to help us associated with mental health disorders by sharing your story to inspire those facing similar challenges and support organizations that help bring awareness, resources and support.

Let’s all

www.wakeupcarolina.org
843-620-1568

05/03/2020

Congratulations on wrapping up this CRaaaaZY semester. Celebrate your successes. Benefit from the challenges. Prepare for whatever is next. You remain in our prayers. Continue to take good care❣️

A little progress each day adds up to big results.