UM Wellness Champions

07/19/2017

UM/Missoula College employees: Neal and Cristin will be leading workshops July 25th and 26th. There are two sections of Beet Bites offered at Missoula College's new Blackfoot Cafe. Neal will will be giving a presentation about his experience Riding Across Montana (RAM). To sign up, please look for the email from HRS Communications that went out to campus on Friday, 7/14.

07/18/2017

Wellness Champions needed for the UM/Missoula College campuses. For more information about this awesome program for UM/MC faculty and staff, visit: http://wellness.mus.edu/Wellnesschamp.asp. To apply, look for the email sent by HRS Communications last Friday, 7/14.

07/17/2017

Great story this morning on NPR Morning Edition!

http://www.npr.org/sections/health-shots/2017/07/17/536676954/forest-bathing-a-retreat-to-nature-can-boost-immunity-and-mood

If hiking is about a destination, forest bathing is about an immersion of the senses into the natural world. It's the newest wellness trend, and studies suggest several health benefits.

07/18/2016

Scenes from the 2016 Missoula 5K - Go Team UM!

07/14/2016

"Not only does it make you feel full, but certain fats can also make you smarter, lower your risk for heart disease, improve blood vessel function, and even help control blood sugar levels."

http://greatist.com/eat/healthy-fats-myths-you-need-to-stop-believing-about-fats

They're all big fat lies.

07/11/2016

They get a lot of hype, but here's what you actually need to know about them.

07/06/2016

Yum!

Forget hot dogs and hamburgers—these surprising foods are perfect for your barbecue.

05/19/2016

Hopefully less rainy tomorrow for National Bike to Work Day!

05/18/2016

Some food for thought . . .

Do your best and forget the rest. You'll be so much happier.

05/13/2016

Yum!

The secret to the wonderful consistency of these vegetable-packed burgers is potatoes. They can all be frozen before or after browning, and don’t require buns.

05/12/2016

Have you ever ridden a bicycle? If so, you should definitely check out the national bike challenge! Running now though the end of September, the challenge is a fun, motivating way to help you get on your bike and log your miles! Plus there are PRIZES!

The National Bike Challenge is a nationwide event uniting thousands of current bicyclists—and encouraging countless new riders.

04/19/2016

Looking for some fitspiration? sign up for a run!

http://www.runningintheusa.com/race/ListByCityRadius.aspx?Rank=All&State=MT&City=Missoula

Find 5Ks, 10Ks, half marathons, marathons, ultras, triathlons and other races near key cities.