What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 8pm Saturday 8:30am - 8pm Sunday 8:30am - 8pm

WVU Carruth Center

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Morgantown, WV
WVU Carruth Center

Official Page of the WVU Carruth Center. The Carruth Center is a college counseling center serving t Account not monitored 24/7.

College Counseling Center serving the students of West Virginia University.

04/01/2025

Carruth Staff wearing teal to mark the Day of Action for Sexual Assault Awareness Month.

03/27/2025

Have you ever wondered if therapy is right for you?

Here are some common signs that you may benefit from therapy!

Just like with physical illness, if you ignore symptoms of mental health challenges, they may get worse!

The Carruth Center is here to help! Not only can we provide individual and group therapy, but we can also help you connect to additional resources to improve your wellbeing!

Don't wait - you're worth it 💛💙

03/06/2025

Hate small talk? You're not alone. Making conversations with strangers can be anxiety provoking and sometimes feels tedious, but it's not pointless... In some scenarios being comfortable making small talk can be a huge advantage... Think about feeling comfortable and confident chatting up recruiters at a job fair!

These short interactions can help us build long lasting relationships and just like most things, the more you practice the better you get!

02/27/2025

Do you ever feel better after a good cry?? Turns out, that's science, but there is a difference between a good and bad cry!

You can get the most benefits from crying when you do so in a supportive environment! This allows you to safely release your emotions and feel relaxed on the other end.

Crying is part of being human, so don't be afraid to let those tears flow!

02/20/2025

You don't have to carry it all on your own 💛💙

02/19/2025

⚠️‼️⚠️‼️GIVEAWAY ALERT‼️⚠️‼️⚠️

Where would we be without our RAs?? To show our thanks for all you do, enter to win a $30 Amazon gift card!

How to enter: go to our last post about feeling your feelings. Leave a comment and tell us your residence hall and how it feels being an RA!

Not an RA but have a bestie that is?? Tag them here so they can enter the giveaway!

Two RAs will be randomly selected to win.

****giveaway ends 2/21/2025 at 8:30 am****

02/13/2025

Do you tend to numb out or push your feelings down? Did you know that ignoring negative emotions can actually INCREASE suffering and make it even more difficult to feel positive emotions??

Try these five steps to help you get better in touch with your emotions-
1) Notice how you're feeling
2) Give the feeling a name, you may be experiencing multiple emotions at once
3) Allow yourself to feel those feelings without judgement
4) Be curious about the feeling... Where do you feel it in your body? How intense is it? Journal or doodle about the feeling
5) Allow and release the feeling with the understanding that nothing lasts forever

Emotions come and go, think of feelings as waves as do your best to breathe through and support yourself through those waves.

02/06/2025

How often do you go straight to a default answer when someone asks how you're doing?

Letting others know when you're going through something may not feel easy, but can help to build connections and cultivate healthy relationships. The more you practice, the less uncomfortable it'll feel... And when you're open and honest, you're letting friends know they can be open and honest with you!

If you're struggling to open up to others, try opening up to us first! We can help you develop those skills and YOU'RE worth it!

01/30/2025

This activity is a useful exercise for practicing reflection, mindfulness, empathy, positive thinking, gratitude, and identifying areas of need and support.

This activity is also a great way to bond with others... Sharing your roses, buds, and thorns with others can improve problem solving, build connection, and create an opportunity for growth.

Share some of yours below!!

01/23/2025

We believe that mental health and wellbeing are multifaceted and interconnected. Take a moment to reflect and your wellbeing as you work through the wellness wheel activity!

If you notice there's an area that could use some more attention, remember it isn't always about doing MORE. Is there something you can de-prioritize that would benefit one or more dimensions?

01/16/2025

One of the keys to success and building resilience is utilizing resources to help you reach your goals!

Here are just a few of the many resources at your disposal as a student at WVU!

12/20/2024

Happy holidays and end of semester from the Carruth Center!! We hope all of our WVU community has an enjoyable, relaxing, and rejuvenating winter break!

We will be closed starting 12/21 and will reopen 12/30.

Our 24/7 after hours phone line will be available starting today at 5pm (304-293-4431). If you are experiencing a mental health emergency, please go to the nearest emergency room.

Address

390 Birch Street
Morgantown, WV

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 8pm
Saturday	8:30am - 8pm
Sunday	8:30am - 8pm

Telephone

+13042934431

Website

https://carruth.wvu.edu/

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