09/09/2026
A new study from Paul Cohen's lab at Rockefeller is featured in The Washington Post today! His work suggests that three minutes of intense exercise may have more beneficial impacts on our physiology and health than 90 minutes of more moderate exertion.
“We know exercise is associated with beneficial health outcomes,” said Paul Cohen, a cardiologist and associate professor of molecular metabolism at The Rockefeller University in New York City, who oversaw the new study. “But we don’t have a deep understanding of how that occurs and how different organs signal to one another during and after exercise.”
The scientists found that the blood of people who completed three minutes’ worth of all-out exercise — in 30-second bursts over the course of 23 minutes — teemed afterward with far more molecules associated with health improvements than the blood of people who rode bikes relatively moderately for an hour and a half.
Those molecules may then travel through the blood from one organ to another carrying messages from the muscles, liver, immune cells, intestines or other organs to far-flung tissues such as the brain, body fat or adrenal glands. These messages can spark reactions that may influence and improve health.
A new study found that three minutes of intense exercise floods our blood with molecules linked to better health.