Seahawk Strength & Conditioning

02/06/2023

What are some life lessons you've learned so far?

02/16/2020

Online ordering for Salve Regina Baseball 2020 ends on Monday February 24th, 2020 (11:59pm CST)

01/04/2019

Pick up some gear from your favorite place on campus!
Hats, t-shirts, sweatshirts, pants....

Hurry, shop closes 01/09/2019!

02/14/2018

More from the legendary Dan John: https://www.t-nation.com/all-articles/authors/dan-john

11/21/2017

Crushing the women’s squat record 280lbs

11/02/2017

In the interest of safety, and to provide exclusive accommodations to the University community, Salve Regina has enhanced the physical security and access to the Rodgers Recreation Center.

10/30/2017

260 x 3 clean. Josh did his first clean ever just over a year ago. Once again, hard work and dedication paying off. Salve Regina Baseball

08/02/2017

06/15/2017

The nest is coming together

04/20/2017

315 front squat. Just another in season PR. Salve Regina Baseball. Get it done!!

04/14/2017

Great things on the horizon

Salve Regina University has agreed to invest more than $2.9 million in Freebody Park and Toppa Field in return for the city allowing the university’s sports teams to regularly use

04/03/2017

Salve Regina Baseball. PR 260 lb Clean. Good way to start the week!! Still lifting heavy in season. Hard work!! Stay hungry!!