Creighton University Athletic Performance

02/23/2019

Creighton student athletes, Yoga in the Ryan is cancelled for February 24th! Enjoy your Sunday!

10/26/2018

Yoga in the Ryan is back on. Sunday, October 28th at 5pm. Be there!

10/11/2018

There will be no yoga in the Ryan on October 14th and October 21st. Yoga will resume on October 28th. Have a great fall break!!

09/10/2018

If you need some motivating this Monday, look no further than to these guys got after their 6:30am lift

https://www.instagram.com/p/Bni7wBPlXvR/?taken-by=cuathleticperformance

09/07/2018

It's back! Yoga in the Ryan for Creighton Student Athletes! Sunday, September 9th from 5-6pm!

07/09/2018

We are now accepting internship applications for the Fall of 2018! Just follow the directions on the link below!

Internship Terms:

03/14/2018

You might ask yourself, "why should I eat a good breakfast?" Here's a couple answers to that question...

- Eating within one hour of waking helps decrease cortisol (a hormone that accelerates muscle protein breakdown and fat storage) levels that peak in that morning hours after sleeping

- eating breakfast provides energy and nutrients for exercise and building muscle

03/14/2018

You may ask why breakfast is important. Here's a couple reasons...

- Eating within one hour of waking helps decrease cortisol (a hormone that accelerates muscle protein breakdown and fat storage) levels that peak in the morning hours after sleeping.

- breakfast provides energy and nutrients for exercising and building muscle

02/25/2018

Last yoga session of the school year for our student-athletes tonight! 5pm in the Ryan Center. Be there!

02/16/2018

Student-Athletes, we only have two more yoga sessions this year. Yoga this Sunday, February 18th and the following Sunday, February 25th in the Ryan Center at 5pm! Take advantage of these opportunities!

02/02/2018

Student-Athletes, we will not have yoga this Sunday, February 4th. Yoga will resume the following Sunday, February 11th.

01/31/2018

A little bit of baseball's Monday lift

54 Likes, 2 Comments - CU Athletic Performance () on Instagram: “It’s all about speed as gears up for the season with timed sets …”