Omaha Strength and Conditioning

Omaha Strength and Conditioning University of Nebraska at Omaha Strength and Conditioing

‼️Congrats to our two athletes of the month, Spencer Koelewyn and Jaycee Shettler ‼️ Way to put in the work 💪🏼⚾️🏃🏼‍♀️
12/08/2017

‼️Congrats to our two athletes of the month, Spencer Koelewyn and Jaycee Shettler ‼️ Way to put in the work 💪🏼⚾️🏃🏼‍♀️

Thursday thoughts: love & trust the process! 🤘🏼💭
12/01/2017

Thursday thoughts: love & trust the process! 🤘🏼💭

Hallo-weights this morning 🎃👻💪🏼
10/31/2017

Hallo-weights this morning 🎃👻💪🏼

Thursday thoughts 🤔💭
10/19/2017

Thursday thoughts 🤔💭

Shoutout to our September athletes of the month: Zach Jackson & Amber Vidal 💪🏼🏀🤘🏼
10/04/2017

Shoutout to our September athletes of the month: Zach Jackson & Amber Vidal 💪🏼🏀🤘🏼

Easy Sunday prep for a week's worth of lunch! - quinoa- grilled chicken- roasted sweet potatoes - corn (Super yummy with...
10/01/2017

Easy Sunday prep for a week's worth of lunch!
- quinoa
- grilled chicken
- roasted sweet potatoes
- corn

(Super yummy with balsamic dressing or some guacamole!)

Thursday thoughts 💭💭
09/28/2017

Thursday thoughts 💭💭

Shoutout to our two newest Iron Mavs, Zach Jackson and Matt Pile. Way to put in the work! 💪🏼🏀 (Omaha Men's Basketball)
09/27/2017

Shoutout to our two newest Iron Mavs, Zach Jackson and Matt Pile. Way to put in the work! 💪🏼🏀 (Omaha Men's Basketball)

09/22/2017

Just because it's Friday doesn't mean we get off easy 💪🏼 50 days until first game!

09/19/2017

A look into Tuesday's strength sessions:

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Omaha, NE
68182

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