Utah Valley University Stronger Families Project

Utah Valley University Stronger Families Project The UVU "Stronger Families Project" is grass roots educational, family-based intervention.

The "Stronger Families Project" is a nationally and internationally recognized parenting and family strengthening program. It offers training on a personal level with individual classes for parents, teens, and children. These classes are followed by family classes that allow participants to learn additional information and, as a family, practice the skills learned in the individual classes. This p

rogram has proven to be effective in reducing risk factors for behavioral, emotional, academic and social problems in youth while improving parenting skills and family relationships. The Utah Valley University "Stronger Families Project" is a 9-week program sponsored by Utah Valley University in association with the Alpine School District, Brigham Young University, and other community partners. Families are invited to participate in the program based on recommendations from teachers, school counselors, and school administrators or by indicating their interest in the program from advertisements at Back to School Night, Parent/Teacher conferences, or other events. Any family can participate and benefit from participation in the program. UVU students are trained as facilitators and then use the research based materials from the Strengthening Families Foundation to help families improve relationships and learn life skills. This is a fabulous program that has helped many families build and strengthen relationships.

We also want to congratulate our wonderful interns who took time every week to teach the dedicated families! All of them...
04/02/2026

We also want to congratulate our wonderful interns who took time every week to teach the dedicated families! All of them are incredibly gifted teachers and examples of love. They are the heart and soul of SFP and we couldn’t do or without them 💚

04/02/2026

We want to congratulate all of our participants who completed the program last week! Their hard work and dedication to their families is outstanding and we loved watching them all grow over the 8 weeks! 🎉

Values are defined as a persons principles or standards that are important to them. Knowing what your values are and tal...
03/30/2026

Values are defined as a persons principles or standards that are important to them. Knowing what your values are and talking those over in your family early on will help set everyone up for success!

Cognitive distortions are ways of thinking that can prevent us from communicating effectively and also keep us from bein...
03/21/2026

Cognitive distortions are ways of thinking that can prevent us from communicating effectively and also keep us from being the strongest team member we can be in our family. Understanding what they are can help us avoid them! Here are three common cognitive distortions...

Stress is normal! It's our body telling us it needs something or something needs to change. While change can be hard, un...
03/09/2026

Stress is normal! It's our body telling us it needs something or something needs to change. While change can be hard, understanding stress and how to respond to it can make changes easier.

Let's think of our families as a team! We are all team players and have a role to play. Two things you can do to be a st...
02/27/2026

Let's think of our families as a team! We are all team players and have a role to play. Two things you can do to be a strong team player is work on being a healthy individual first and then a healthy partner!

Think of some things you can do to take care of yourself!

Conflict resolutions skills are important and something to always be practicing! Here are three things you can do as an ...
02/23/2026

Conflict resolutions skills are important and something to always be practicing! Here are three things you can do as an individual to help deescalate!

Everyone in the family should have a voice…even the kids!! Family meetings are a great way to include the whole family i...
02/13/2026

Everyone in the family should have a voice…even the kids!! Family meetings are a great way to include the whole family in important conversations and decisions. Here are a few tips for an effective family meeting!

Remember that every family is different and family meetings might look different for your family!

What does this look like in your family?

Communication isn’t always easy but improving your communication skills is essential in improving family dynamics. Speak...
02/06/2026

Communication isn’t always easy but improving your communication skills is essential in improving family dynamics. Speaking up, listening, and cooperating, are the foundational skills of a good communicator!

What do you feel are your communication strengths?

02/06/2026
Turn dinner time into a “Magic Moment”! Family dinners have been shown to increase overall family wellbeing and connecti...
02/04/2026

Turn dinner time into a “Magic Moment”! Family dinners have been shown to increase overall family wellbeing and connection and with these three tips, your dinners can become an elevated experience!

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1140 S 400 W
Orem, UT
84058

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