Ottawa University's Nutrition Class

11/14/2012

Knock out multiple daily food groups all in one lunch, with some wraps.
http://www.kraftrecipes.com/recipes/sandwich-recipes/pita-wrap-recipes.aspx

11/14/2012

Here's a healthy snack, that looks good too!
http://www.growingraw.com/images/healthy-nutritious-snack-foods.jpg

11/02/2012

Wondering if you are eating enough nutrient rich foods? Enter your meals into the nutrition calculator, and find out!

Use the interactive tool to easily calculate nutrition information from a library of foods you may select from our dining services. Manage your food choices and learn to find options that best fit your lifestyle.

11/01/2012

Check out these quick and easy recipes for college students!

10/31/2012

See if you are eating right with this quick and easy quiz!

This healthy diet quiz will test your knowledge about good dieting. See how well you do on this healthy diet quiz from Discovery Health.

10/24/2012

Help Kick Start Your Day With A Healthy Tasty Breakfast
http://www.active.com/women/Articles/Unbeatable-Breakfast.htm

Fuel your morning run with this recipe packed with slow-releasing carbs and quality nutrients.

10/24/2012

Easy Way to Obtain Vitamins Through Diet and Support Your Immune System
http://www.active.com/women/Articles/Vitamin_Power.htm

Vitamins and minerals help give you energy, fight disease and increase athletic performance. But be sure to load up your grocery cart before you rush to the sup

10/24/2012

Four Easy Steps to Reaching Your Weight Loss Goal
http://www.active.com/nutrition/Articles/Reach-Your-Weight-Loss-Goal-in-4-Steps.htm

Do you have a weight loss goal that seems just out of reach? Nail it down for good with these four steps.

10/12/2012

Check out this article if you need help with the steps to prepare you for losing that unwanted weight. http://www.health.com/health/article/0,,20410002,00.html

10/10/2012

For those of you interested in maybe cooking a meal for you and your room mate or suite mates, try this sweet and sour chicken out!!! http://www.foodnetwork.com/recipes/food-network-kitchens/sweet-and-sour-chicken-recipe2/index.html

10/02/2012

For those of you who eat at the caf. and want to eat healthy and know what you are consuming check out this link that tells you how much calories and other nutrients are in the meals you are eating.

http://www.livestrong.com/thedailyplate/nutrition-calories/food/sodexo/

Sodexo Nutrition Facts. Find calories, carbs and other nutritional information for your favorite Sodexo food or drink items including healthy alternatives.

10/02/2012

A fast great meal that will satisfy the whole family
http://www.simplyrecipes.com/recipes/beef_kebabs/

What's a summer grill without beef kebabs? Top sirloin chunks, marinated in soy sauce, garlic, ginger, olive oil marinade, grilled with onions, mushrooms, bell peppers.