Students for Health Education & Promotion

10/12/2020

Feeling stressed with tasks and responsibilities? Stress can pile up in our lives if we struggle to keep everything in order. If you’re looking for a way to improve your time management, consider using a planner to organize your time! Writing out tasks is a great visual aid to help us manage daily responsibilities and ensure that we are keeping up with all that life throws our way. Have a great week, Argos!

09/14/2020

Last week was observed as National Su***de Awareness Week. Let’s continue to observe this important mental health campaign. Remember to be kind to one another, as we never know what someone may be going through. Reach out to friends and family and make connections with one another through love and friendship. Have a great week, Argos!

08/31/2020

Yesterday was National Parks Day! Celebrate this nature holiday by taking a walk, even better: take a walk at our very own National Park, Fort Pickens! 🌾🐚

08/24/2020

Happy first day of fall semester, Argos! Although classes may look a little different this year, let’s stay motivated to succeed this semester. Have a great first week! 🍎

07/27/2020

Get out for a walk! Going for regular walks can have an array of benefits such as improving circulation, supporting joints, and strengthening muscles. Consider walking around your neighborhood, on a treadmill, on a trail or at the beach. Keeping track of your steps can be a great motivator for daily walks. Try for 8,000-10,000 steps per day. Track them using a fitness watch, pedometer, or steps tracking app such as Pacer.

07/21/2020

Need a little extra cash? Look into the AHEC Scholars Program!

07/20/2020

The Argonauts Swimming & Diving Program was named the Scholar All-America team for the sixth year in a row! Congratulations to these awesome Argos for keeping up their great work in school and in sport. Go Argos!

07/13/2020

Are you getting enough servings of all the essentials? MyPlate recommends these values for fruits, veggies, grains, dairy and proteins. You can keep a food log in a journal or use a food tracking app to assess your daily values of each food group. A well-balanced diet can help you lay a foundation for a healthy lifestyle! 🍎🍊🍋🥑🥣 Photo from choosemyplate.gov

07/06/2020

We all miss the campus gym! In the meantime, is offering weekly opportunities to be active. Check out their stories for this week’s live class schedule. They offer yoga, guided meditations, cooking classes and awesome workouts to get your week going strong! Hope you all had an awesome 4th of July weekend, here’s to a great week ahead!

06/29/2020

As June comes to an end, let’s remember Pride Month and the opportunity it provides for us to celebrate each other. This is a time for visibility and social change that can have a positive impact on us all. Take this time to support our LGBTQ+ community. 🌈 🌈

06/22/2020

Yesterday, June 21st was International Yoga Day! Yoga is an ancient physical, mental and spiritual practice originating from India. ‘Yoga’ is a Sanskrit word meaning unite. The union of the body and consciousness helps cultivate a balance within. Just 15 minutes of yoga every day can lead to improved respiration, increased athletic performance, improved cardiovascular health, and injury prevention. How did you celebrate International Yoga Day? Have a balanced week! 🧘🏽‍♂️🧘🏻

06/15/2020

The week of June 15th – June 21st is Men’s Health Week. This week is a time to discuss and bring awareness to health issues that disproportionately affect men. According to the Men’s Health Forum the focus of last year’s Men’s Health Week was diabetes which can occur more severely in men causing a higher number of amputations in these cases. The focus of this health week is to raise awareness of the presence of diabetes, cholesterol, prostate, colorectal cancer and other diseases that may affect men and to encourage them to continue to get their annual physical checkups for early diagnosis and treatment. Lastly, it is a way to encourage men to be open in discussing any health issues or health concerns. Remember! Early diagnosis and early treatment often end in a better outcome for our health!

Learn more about your sexual, cardiovascular, and emotional health. Featuring everything fromeasy-to-read articles about male health concerns to videos and self-administered tests.