UPike Dining

UPike Dining Welcome to the Mountain Heights Culinary Group's FB page follow us to stay up to date on all things food on campus!

When you need energy… but also dessert. ☕➡🍦
09/06/2026

When you need energy… but also dessert. ☕➡🍦

Need to de-stress? Learn how to deeply with this simple exercise. Sit or lie down. With one hand on your belly and the...
09/05/2026

Need to de-stress? Learn how to deeply with this simple exercise. Sit or lie down. With one hand on your belly and the other on your chest, take a deep breath in through your nose. Feel your belly expand. Your chest should not move. Breathe out through pursed lips (like whistling), feeling your belly deflate. Push all the air out. Repeat 3-10 times. minutes each day to practice.

Nothing tops a grate slice of cheese pizza! Share your cheesy puns and pizza pics with us and let's celebrate 🍕🧀
09/05/2026

Nothing tops a grate slice of cheese pizza! Share your cheesy puns and pizza pics with us and let's celebrate 🍕🧀

Check out our updated hours of operation for Labor Day weekend!
09/04/2026

Check out our updated hours of operation for Labor Day weekend!

Rise and shine, fuel your body, and conquer the day! A good = better focus, more energy, and a happier you.
09/03/2026

Rise and shine, fuel your body, and conquer the day! A good = better focus, more energy, and a happier you.

‼️ONE WEEK FROM TODAY‼️Table 99 debuting our NEW Barbecue menu on Tuesday, September 8th!Join us down 849 Hambley BLVD, ...
09/01/2026

‼️ONE WEEK FROM TODAY‼️

Table 99 debuting our NEW Barbecue menu on Tuesday, September 8th!

Join us down 849 Hambley BLVD, Pikeville, KY 41501 to grab a seat & try some of the new menu items!

99

Whole grains like brown rice, barley, oats, and 100% whole-grain breads and pastas provide fiber, vitamins, minerals, an...
08/31/2026

Whole grains like brown rice, barley, oats, and 100% whole-grain breads and pastas provide fiber, vitamins, minerals, and other nutrients that have been proven to lower cholesterol, protect your heart, and give you energy to keep on going. So, be sure to make at least half your grains whole grains.

Make time to connect with the people you care about. Even a quick call or video chat with a friend or family member can ...
08/29/2026

Make time to connect with the people you care about. Even a quick call or video chat with a friend or family member can help you feel re-energized and take your mind off whatever else is going on in your life right now.

Made you smile! Happy Give your (or any random dog) an extra pat today to celebrate.
08/26/2026

Made you smile! Happy Give your (or any random dog) an extra pat today to celebrate.

What is the best ice cream dish to share? A banana split! Grab one with friends or family and enjoy
08/25/2026

What is the best ice cream dish to share? A banana split! Grab one with friends or family and enjoy

Address

147 Sycamore St
Pikeville, KY
41501

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