LEAD at WesternU

LEAD at WesternU WesternU LEAD
Our mission is to provide supportive education and wellbeing services to the WesternU

Today is World Mental Health Day. The theme for this year is mental health at work.
10/10/2024

Today is World Mental Health Day. The theme for this year is mental health at work.

We all have a Doing Deficit at some point or other.Here are some ideas to help you get moving again:1. Start small. 2. F...
10/04/2024

We all have a Doing Deficit at some point or other.

Here are some ideas to help you get moving again:

1. Start small.
2. Focus on the process.
3. Track your progress.
4. Embrace discomfort.
5. Find accountability.

Find out more:
https://nesslabs.com/doing-deficit

LEAD wishes all those celebrating Rosh Hashanah peace and space for reflection.
10/02/2024

LEAD wishes all those celebrating Rosh Hashanah peace and space for reflection.

When we have so much going on in our lives, it is easy to get worn down. Our brains can take advantage of this and rebel...
09/25/2024

When we have so much going on in our lives, it is easy to get worn down. Our brains can take advantage of this and rebel against our wishes. Our motivation suffers and we find it hard to do the tasks we know we need to get done.

Functional Imagery Training could help. This method encourages us to imagine the goal and create that bridge to get there.

Find out more:
https://bigthink.com/smart-skills/60-choice-points-each-day-define-who-you-are/

It can be easy to fall into the trap of overthinking about something to the point we no longer know how to do it. For st...
09/24/2024

It can be easy to fall into the trap of overthinking about something to the point we no longer know how to do it. For students, this can come out during exams where we have studied and prepared so much.

To find ways out of this dilemma, read more below or make an appointment with LEAD today:

https://bigthink.com/business/the-centipedes-dilemma/

Sometimes it can feel like things are over before they have even gotten started. Still, this is rarely true. We will not...
09/17/2024

Sometimes it can feel like things are over before they have even gotten started. Still, this is rarely true.

We will not always get the results we hope for - or believe we deserve - but or greatest challenge is not what happens, it is what we do next.

Resilience is the key.

Resilience Is The Default
Appreciate Positive Moments
Get Social
Be Optimistic
Develop Emotional Flexibility
Find the Benefits

Find out more:
https://bakadesuyo.com/2024/07/how-to-be-more-resilient/

Happy Hispanic Heritage Month! This year the theme is "Pioneers of Change: Shaping the Future Together".
09/16/2024

Happy Hispanic Heritage Month! This year the theme is "Pioneers of Change: Shaping the Future Together".

You study hard!You prepare and prepare and prepare. Yet you get the exam and your brain tells you: "You didn't do enough...
09/12/2024

You study hard!

You prepare and prepare and prepare. Yet you get the exam and your brain tells you: "You didn't do enough. You don't belong here."

There are strategies you can do to help you cope:

1. Work-life boundaries
2. Nature
3. Mindfulness
4. Therapy

Find out more:
https://www.inverse.com/mind-body/rumination-4-ways-to-stop

Address

287 E 3rd Street
Pomona, CA
91766

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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