Alvernia University Graduate & Adult Education

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Alvernia University Graduate & Adult Education

Alvernia University's Official Facebook for the School of Graduate & Adult Education Office 🐺

📍Reading | Philadelphia | Pottsville | Online

Website:
http://www.alvernia.edu/visitus
http://www.alvernia.edu/academics/continuing-studies
http://www.alvernia.edu/academics/graduate
http://www.graduateschoolsinpa.com/

Mon – Thurs. 8:30 a.m. – 8:30 p.m. Fri. 8:30 a.m. – 5:00 p.m. Sat. 8:30 a.m. - 12:00 p.m. Parking: Free Parking Lots

09/09/2026

💙 Wellness Tip: Your Health Matters

Your goals are important, but so is your health along the way.

Taking care of your physical and emotional well being can help you feel more prepared to handle the demands of school, work, and everyday life.

Small habits can make a difference:

💧 Stay hydrated
💤 Prioritize rest
🥗 Fuel your body
🧘 Take time to reset

Your wellness is an important part of your success.

Need support along your journey? The Penn Medicine Alvernia Medical and Counseling Center provides medical and counseling services in a safe, caring, and confidential environment.

🔗 Learn more here: https://www.alvernia.edu/current-students/medical-and-counseling-center

09/08/2026

Drop In for the Online Study Den

Need some dedicated time to focus on your coursework?

Join the Drop In Online Study Den for a chance to set aside distractions, work on your assignments, and make progress alongside other students from wherever you are.

📅 Tuesday, September 8, 2026
🕕 6:00 to 8:00 p.m.
💻 Online

Whether you need to catch up on reading, work on an assignment, or simply want a little structure to your evening, set aside the time and get some work done.

09/07/2026

🍅 Productivity Tip: Try the Pomodoro Method

Need help staying focused while studying?

The Pomodoro Method is a simple strategy that breaks your work into manageable sessions.

⏱️ Focus for 25 minutes
☕ Take a 5 minute break
🔁 Repeat and give yourself time to recharge

Short, focused study sessions can help improve concentration and make large assignments feel more manageable.

Looking for more ways to strengthen your study habits? The Academic Success Center provides tutoring, academic coaching, and support services to help you succeed.

Explore available resources:
https://www.alvernia.edu/current-students/academic-success-center

09/05/2026

Going Back to School While Working

Can you work and go to school at the same time?
For many adult learners, the answer is yes.
It takes planning, flexibility, and realistic expectations.
It also helps to know what resources are available to you.
Your education does not have to mean putting the rest of your life on pause.

Explore Alvernia's resources and support for adult learners by visiting our website

09/04/2026

ONE WEEK AWAY | Women2Women Presents: Confidence is Your First Defense

Join Women2Women next Thursday for an empowering evening focused on personal safety, situational awareness, de escalation and self defense.

Hear from local law enforcement professionals and learn practical self defense techniques from Ignite Martial Arts. Whether you are preparing for college, starting your career or looking to build your confidence and awareness, there is something for everyone.

📅 Thursday, September 10
⏰ 5 to 7 PM
📍 Reading High School

Students attend FREE! Pre registration is required.

Bring water and wear comfortable, active clothing so you can participate in the self defense portion of the event.

Women2Women members also receive a standard tuition discount on select Alvernia University programs through our partnership.

Learn more about the event and register here: https://business.greaterreading.org/events/details/w2w-confidence-is-your-first-defense-sept-2026-12146

09/02/2026

🌿 Wellness Tip: It Is Okay to Ask for Help

Asking for support is a sign of strength, not weakness.

Everyone experiences challenges at different points in their journey. Whether you are feeling stressed, overwhelmed, or simply need someone to talk to, support is available.

The first step can be as simple as reaching out.

The Penn Medicine Alvernia Medical and Counseling Center offers confidential counseling services and health support for undergraduate, graduate, and adult students.

🔗 Learn more here: https://www.alvernia.edu/current-students/medical-and-counseling-center

09/01/2026

Women2Women Presents: Confidence is Your First Defense

Confidence, awareness, preparation and knowing how to respond under pressure are all important skills. Join Women2Women for an evening focused on personal safety, de escalation and self defense.

Hear from local law enforcement professionals about situational awareness and conflict prevention, then learn practical self defense techniques from Ignite Martial Arts.

📅 Thursday, September 10
⏰ 5 to 7 PM
📍 Reading High School

Students attend FREE! Pre registration is required.

Bring water and wear comfortable, active clothing so you can participate in the self defense portion of the event.

And a reminder for our Women2Women community: Through our partnership with Women2Women, members have access to a standard tuition discount on select Alvernia University programs.

Learn more about the event & register here: https://business.greaterreading.org/events/details/w2w-confidence-is-your-first-defense-sept-2026-12146

08/31/2026

📚 Productivity Tip: Time Blocking

Ever feel like there aren't enough hours in the day?

Time blocking can help you take control of your schedule by setting aside dedicated time for studying, work, errands, and even breaks.

Instead of trying to do everything at once, create a plan that gives each priority the attention it deserves.

A little structure can make a big difference.

Need help building better study habits or managing your time? The Academic Success Center offers academic coaching and resources to help you create strategies that work for you.

Learn more about Academic Success Center resources:
https://www.alvernia.edu/current-students/academic-success-center

08/30/2026

The Sunday Reset

Before the week begins, take a few minutes to reset.
Review your calendar.
Look at upcoming assignments.
Write down your priorities.
Prepare your study space.
Give yourself a realistic plan for the week.

You do not have to have everything figured out. You just need to know what comes next.

Take a little time to prepare, give yourself some grace, and start the week with intention.

08/29/2026

Study Breaks Are Productive Too!

A study break is not wasted time.
Step away from the screen.
Get some water.
Stretch.
Take a walk.

Give your brain a chance to reset.

Then come back to your work with a fresh perspective.

Whatever this semester brings, remember that support is available when you need it!

Address

540 Upland Avenue
Reading, PA
19611

Website

https://www.alvernia.edu/academics/school-graduate-adult-education

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