06/24/2026
If that cup of coffee isn’t cutting it after a night of tossing and turning from hot flashes – you are not alone. About 40% to 60% of women have trouble sleeping or insomnia when they go through menopause.
While menopause is a normal part of life, it doesn’t mean you have to suffer.
VCU Health News spoke with Maha Alattar, M.D., director of VCU Health Sleep Medicine, and Jane Limmer, M.D., an OB-GYN at VCU Health who is a Menopause Society Certified Practitioner. They explained the science behind sleep disturbances in menopause and ways to improve sleep quality.
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If that cup of coffee isn’t cutting it after a night of tossing and turning from hot flashes – you are not alone. About 40% to 60% of women have trouble sleeping or insomnia when they go through menopause.