Oakland University Recreation and Well-Being

Oakland University Recreation and Well-Being 248-370-4REC (4732) Students enrolled in at least one credit are members of the Recreation Center for each term they are enrolled.

Membership is included through tuition.


248-370-4REC (4732)
oakland.edu/recwell

09/05/2026

I’m getting ready for Active Grizzlies and I already picked the first 3 activities I want to check out!
Sign up by September 16th and start planning your 3!
I’ve got my 3 👀 What’s yours?

We are one week away from our annual 9/11 Stair Climb! Join us as we pay tribute to the countless heroes of 9/11 who mad...
09/04/2026

We are one week away from our annual 9/11 Stair Climb! Join us as we pay tribute to the countless heroes of 9/11 who made the ultimate sacrifice 25 years ago. This year, the event will begin at noon in the Fitness Center and will end at 4 p.m. We will have firefighting gear available for those who would to wear it as we come together to climb the equivalent of 110 stories. 🧑‍🚒 Be sure to register today on myrecwell.oakland.edu or through the Rec Well app for this day of remembrance.

The fastest way to feel connected? Show up. Try something new. Meet someone new. Active Grizzlies makes it easy.
09/04/2026

The fastest way to feel connected? Show up. Try something new. Meet someone new. Active Grizzlies makes it easy.

We're only a couple of weeks out from our first Rec Well Sports deadline, and deadlines bring the beginning of new sport...
09/04/2026

We're only a couple of weeks out from our first Rec Well Sports deadline, and deadlines bring the beginning of new sports! ⚽ Grab some friends or go solo to meet new people in one of our amazing one-day tournaments or our multi-week seasons!

Registration is NOW OPEN and it is super easy! All you have to do is download the Fusion Play app, sign up with your OU email, find your league, and join! Be sure to check out all your options, but don't wait too long as spots aren't guaranteed forever! 😃

The Fitness Court Workouts are back, and on new days of the week! 🗓️ Enjoy our outdoor Fitness Court with the help of ou...
09/03/2026

The Fitness Court Workouts are back, and on new days of the week! 🗓️ Enjoy our outdoor Fitness Court with the help of our personal trainers as they provide you with a full-body workout in only 30-minutes, all while enjoying the sunshine! ☀ ️ Rotate through the seven zones of the Fitness Court: Core, Squat, Push, Lunge, Pull, Agility, and Bend for a circuit training workout that will have you full of energy! If you come and participate, you will be entered into a raffle with a winner chosen every session! Join us for our first session on Thursday, September 10 from 5:15 - 5 p.m. outside the main entryway of the Rec!

Welcome back Grizzlies!! We are so happy to have you back and can't wait to have an amazing school year with you all! 😁 ...
09/03/2026

Welcome back Grizzlies!! We are so happy to have you back and can't wait to have an amazing school year with you all! 😁 We hope that you all have a great first day of classes!

No more ruff days with these guys around! Pet Therapy is back and the dogs are just waiting to be pet! 🐶 Whether you nee...
09/03/2026

No more ruff days with these guys around! Pet Therapy is back and the dogs are just waiting to be pet! 🐶 Whether you need to sit down and have a great chat with one of our furry friends or quickly pet them for a boost in your day, these pups aims to please! All of the sessions will take place in the OC by the Elliott Tower Entrance, aside from September 16 where they'll be in the Rec Center Main Hallways and November 11 where they'll be in the Rec Center Social Lounge. With lots of breeds and even more fur, you can't miss out on these adorable friends! Make sure to attend as many sessions as you can so you can meet all the different dogs! 🤩 Pet Therapy is provided by our amazing partners from The Fur Angels and Pawsitive Changes therapy dog groups.

Kinda chic to make the Rec part of your routineLift with a friend, try a Group X class, get your steps in, or jump into ...
09/02/2026

Kinda chic to make the Rec part of your routine

Lift with a friend, try a Group X class, get your steps in, or jump into a game. However you like to move, the Rec is ready for you!

See you soon, Grizzlies! 🐻

Feel the burn and grow this semester with the help of Group X! Check out one of these amazing Strength classes available...
09/02/2026

Feel the burn and grow this semester with the help of Group X! Check out one of these amazing Strength classes available for you Monday - Friday! 💪 We have five types of classes with nine different instructors to ensure no class feels the same! These classes are for all members of the Rec Well community, no matter your fitness level! Hop on the Rec Well app or go to the portal to register for a class today! 🏋

‼️ATTENTION‼️ Labor Day is coming up, and we have some modified Rec Well hours and Group X class cancellations to keep i...
09/02/2026

‼️ATTENTION‼️ Labor Day is coming up, and we have some modified Rec Well hours and Group X class cancellations to keep in mind!

Swipe ➡️ for all the details, including special Group X schedule changes and class cancellations on Friday, September 4 & Monday, September 7.

For more information, visit myrecwell.oakland.edu or check out the OU Rec Well app!

Address

Oakland University 155 RAC 569 Pioneer Drive
Rochester, MI
48309

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