Purdue Extension Nutrition Education Program, Tonya Campbell

Purdue Extension Nutrition Education Program, Tonya Campbell The FNP program provides FREE information about foods and nutrition in your home or community setting for groups or individuals.

The Nutrition Education Program helps by gaining interest in eating healthy foods, using safe food handling techniques as well as meal planning and making physical activity part of your daily lifestyle. Through a variety of hands-on food preparation and other interactive activities, I can help you:
*Stretch your food dollars
*Plan fast and easy meals that your family will love
*Find out about food

stamp benefits and other community resources.
*Make sense of the lastest nutrition information
*Make healthy snacks for your children
*Make vegetables fun and tasty
*Make healthy choices when eating out

For more information & or set up an appointment contact me @ 765-932-5974 or [email protected]

August is ripe with opportunities for fresh produce and new adventures. Explore both by visiting a farmers market! This ...
08/09/2023

August is ripe with opportunities for fresh produce and new adventures. Explore both by visiting a farmers market! This month's newsletter offers tips on how to get the most from your visit. Check it out at https://www.eatgathergo.org/about-nep/monthly-newsletter/ !πŸ‘¨πŸΌβ€πŸŒΎπŸ‘©πŸΎβ€πŸŒΎ

05/25/2022
05/16/2022

When we eat a rainbow of colorful fruits and vegetables, we're making sure that we're giving our bodies the nutrients we need in order to move, grow, heal, think, and fight off sickness 🌈 Check out this infographic for ideas on how to Eat More Color every day!

04/20/2022

Garlic makes food come alive! πŸ’ƒπŸ•Ί It also:
πŸ§„ helps to lower cholesterol, triglycerides, and blood pressure
πŸ§„ acts as a natural antibiotic, contains cancer-fighting properties
πŸ§„ aids in clearing your skin?
Add it to almost any savory dish for a flavorful kick! For more information, check out https://health.clevelandclinic.org/6-surprising-ways-garlic-boosts-your-health/

03/31/2022
03/31/2022

Choose foods more often that have a percent Daily Value of 5% or less for saturated fat and eat as little trans fat as possible. And remember, one food isn’t all good or all bad. What’s important is eating a variety of foods that best meet your nutritional needs.

03/18/2022

A great way to stretch your food dollars is making breakfast for dinner. πŸ₯šπŸ₯šπŸ₯š and whole 🍞 πŸ§‡ are inexpensive but filling food options. Plus, kids love most breakfast foods. Since you are cooking, make your favorite breakfast today!

03/11/2022

Want to save? Cook!

Cooking helps you to save food πŸ’΅πŸ’΅πŸ’΅ now and health care πŸ’΅πŸ’΅πŸ’΅ later since commercially prepared foods tend to have more fat, sodium, and sugar. It's as easy as following a recipe. Need one? Check out https://www.eatgathergo.org/recipes/

Address

101 E 2nd Street Rush Co Courthouse Room 103
Rushville, IN
46173

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