05/08/2022
๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐๐๐ค๐ฅ๐ฒ ๐๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ๐ฌ
๐จ๐๐ ๐
๐๐ ๐๐ ๐ ๐๐๐๐
๐
๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐
๐ ๐ฎ๐ธ๐ฒ ๐ถ๐ ๐ ๐ถ๐ป๐ฑ๐ณ๐๐น ๐ ๐ผ๐ป๐ฑ๐ฎ๐๐
Make it Mindful Mondays is a free student wellness group with sessions every Monday from 2โ3 PM. Special topics on select Mondays. All Miramar students are welcome to attend. Join via zoom at tinyurl.com/yr5kundv.
๐ง๐ฎ๐ธ๐ฒ ๐ฎ ๐ง๐ถ๐ป๐ ๐ง๐๐ป๐ฒ-๐จ๐ฝ
Mental Health virtual drop-in sessions for those seeking brief check-ins with a mental health counselor. These free mental health tune-up sessions are available every Tuesday from 11amโ12pm via Zoom at m tinyurl.com/2rb97bj2.
๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐๐
The Wellness Wednesday Support Zooms are designed to give students an opportunity for ongoing support, especially during these challenging times. Mental Health Counselors provide psycho-education, tips, and coping skills for students. We also encourage open discussion and peer support. Drop-in at bit.ly/wellwedn, use passcode: Spring22 (case-sensitive).
๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ฟ๐ผ๐ฝ-๐๐ป ๐๐ผ๐๐ฟ
Every Thursday from 12โ1pm, the Miramar Mental Health team is available via Zoom for drop-in services covering general office information, tips for stress management, and other resources for a healthy mind. Drop in at bit.ly/mhdrop, use passcode: MH (case-sensitive).
๐ก๐๐ช!
๐๐ฟ๐ฒ๐ฒ ๐๐น๐ผ๐ ๐๐ฟ๐ถ๐ฑ๐ฎ๐๐
As the semester ends, join this confidential and safe online space to talk about mental health, class finals, to destress and build community with fellow students! Friday, 5/6, 5/13, & 5/20 from 12โ12:50pm via Zoom ID 972 0432 0725.
For more information visit:
sdmiramar.edu/services/healthcenter/services
*Wellness groups and drop-in sessions are NOT a substitution for therapy or emergency services.
**ACCESS & CRISIS 24 Hour Hotline 1-888-724-7240 for a Mental Health Emergency.
***In an emergency call 911 or Campus Police 619-388-6405