Cuesta Student Health Services

05/24/2026

05/22/2026

Sore after a workout or sitting too long? 🧘‍♀️

Foam rolling can help reduce muscle tightness, improve mobility, and support recovery. Learn how to use a foam roller safely and make it part of your regular routine.

05/20/2026

Feeling overwhelmed or stressed during the day? 😮‍💨

This simple breathing practice can help calm your nervous system in just a few minutes. Learn how “9 magic breaths” can help you reset, refocus, and feel more grounded.

05/19/2026

Youth Ambassadors use their voice to promote mental health awareness, create meaningful digital content, and support local events and community outreach –– all while building their resume during flexible hours.



A few details on the role:

✨ Ages 18-25, based in California or New Jersey

✨ No experience needed –– just heart and commitment

✨ Paid, flexible part-time role



We'd be so grateful if you could help us spread the word by sharing this opportunity on social media, community boards, or email communications before the application window closes on May 31st, 2026.

05/19/2026

🌟 Finals Week Reminder 🌟

You are capable of more than you think. 💚
As finals approach, remember that success is not just about grades — it’s about taking care of yourself along the way.

✨ Sleep is productive
💧 Stay hydrated
🌞 Take breaks and get outside
🤝 Lean on friends and study buddies
🧠 Be kind to yourself
🙏 Celebrate small wins

One step, one assignment, one exam at a time.
You’ve worked hard to get here — keep going, you got this! 📚💪

05/18/2026

Going through something traumatic can affect you in ways you might not expect 💭

A counselor explains common emotional and physical responses to trauma and shares strategies to help you cope, process what happened, and know when to reach out for support.

05/13/2026

Talking about what you want in a romantic or sexual situation can be uncomfortable.

But clear communication helps build trust, respect, and consent. Learn how to express your boundaries and desires in ways that feel confident and aligned with your values.

05/13/2026

🌟 Finals Week Reminder 🌟
You are capable of more than you think. 💚
As finals approach, remember that success is not just about grades — it’s about taking care of yourself along the way.
✨ Sleep is productive
💧 Stay hydrated
🌞 Take breaks and get outside
🤝 Lean on friends and study buddies
🧠 Be kind to yourself
🙏 Celebrate small wins
One step, one assignment, one exam at a time.
You’ve worked hard to get here — keep going, you got this! 📚💪

05/08/2026

Looking for a budget-friendly meal that’s filling and easy to make? 🍲

This vegan red beans and rice recipe is packed with flavor and plant-based protein. It’s a simple, satisfying option you can prep ahead and enjoy throughout a busy week.

05/06/2026

Ever feel judged because of your body size or appearance?

Weight stigma can impact mental health, confidence, and even how people are treated in healthcare. Learn how to recognize it, challenge harmful assumptions, and support a more inclusive, body-positive environment.